Does CBD Make You Sleepy?
By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.
As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep. At Champions + Legends we take the science of CBD seriously. We get these types of questions a lot and we’re here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?
Introduction to CBD
CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.
CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. A few potential benefits of CBD include:
- Supporting healthy sleep cycles
- Helps with managing and recovering from inflammation and pain
- Improved blood flow and circulation
- Relief from everyday stress
- Sense of calm or focus
- Improved athletic performance
Does CBD make you sleepy?
As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.
Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.
Does CBD make you sleepy during the day?
No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.
Studies (Blessing et al, 2015; Berger et al, 2009) show that CBD’s anxiety-reducing properties make it a useful tool to manage stress levels, boost focus, and improve mental clarity, all without experiencing drowsiness or lethargy. CBD also supports increased serotonin levels in the brain and can help decrease levels of cortisol, a natural byproduct of stress that can have harmful effects on the body.
CBD vs THC for Sleep
Some cannabis users depend on THC as a sleep aid, however, evidence suggests that CBD has definite advantages over THC (and other sleep aids) when it comes to helping you get a good night’s rest. CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.
Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.
THC can also have other negative effects on sleep cycles as well. According to a 2008 study (Schierenbeck et al, 2008) ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. This is key because REM sleep is extremely important for healthy cognitive and immune functioning, and ultimately using THC as a sleep aid could impair your sleep quality over the long term.
Can CBD help with sleeping disorders?
For many, trouble sleeping goes beyond difficulties letting go of the day and relaxing or getting sustained deep and restful sleep. Many suffer from more severe sleep disorders like insomnia, which can have a significant impact on their quality of life. In many cases people struggling with sleep disorders don’t want to resort to medication or intoxicants, leaving them to wonder: can CBD help with sleeping disorders and other serious sleep issues?
In addition to supporting better sleep in general, CBD has shown to be a great option for many people with sleep disorders. Because CBD interacts directly with the endocannabinoid system (responsible for maintaining homeostasis, or balance, within the body), it can help regulate sleep patterns and support the body’s natural circadian rhythms.
A 2019 study (Shannon et al, 2019) showed that CBD can also serve as a natural solution to combat insomnia, helping individuals fall asleep. The research also demonstrated that CBD helped reduce the number of instances of waking up and other night time disturbances.
How does CBD make you feel?
Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.
Another important factor to consider is the type of CBD you’re using. CBD comes in three primary types: full-spectrum, broad-spectrum, and isolate. Full-spectrum contains over 120 of naturally-occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant interact together, referred to as the “entourage effect”.
Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.
CBD isolate is the most simple form of CBD and results from the removal of all of the plant compounds found in hemp except for just CBD. While some people prefer these forms of CBD because they do not include THC, they’re commonly seen as less effective than full-spectrum CBD because they do not benefit fully from the “entourage effect” mentioned earlier.
With this in mind, some of the ways CBD can affect your body and make you feel include:
- Feeling relaxed
- Sense of calm and focus
- Decreased anxiety
- Sense of improved well being
It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.
Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.
The Bottom Line
In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.
If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.
As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.
Solutions For Quality Sleep & Recovery
Now that you have read through facts and research, how about some potential solutions if you are looking for all-natural sleep aid supplements? Our RECOVER Tincture 500mg, RECOVER Tincture 1000mg, and our RECOVER SoftGels 750mg are great to take post-workout or 60 minutes before bed.
By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For thos
Does CBD Make You Sleepy: CBD’s Effect on Sleep Patterns
One of the main reasons why people take CBD is to enable them to sleep. There could be some – maybe you are one of them, who are skeptical of its ability to treat sleeplessness. Perhaps you want to take CBD at work time, and you are wondering whether it is the best moment to use CBD. You fear that you will sleep on the job after taking a particular time of day. Taking CBD in the morning may have the effects of making your body shut down, and it is, therefore, not the best time of day to take CBD. If you feel unwell and a medical practitioner diagnoses you with the condition that may require CBD, how should you proceed regarding sleepiness?
What is CBD?
CBD is short for cannabidiol. Alongside THC (tetrahydrocannabinol), CBD is one of the main cannabinoids in marijuana. Cannabinoids are one of the leading organic compounds found in cannabis, and the other vital components are terpenes. Although it appears in marijuana, CBD appears in even higher quantities in industrial hemp. Hemp is also less controversial to grow because it only contains some trace amounts of THC, and it yields more CBD.
One of the significant advantages of CBD is that it not psychoactive, and it is, therefore, legal. In many jurisdictions, it is possible to acquire it even without a medical marijuana card. Among the benefits of using CBD is that it enables one to sleep if they have insomnia or other sleep disorders. CBD also has a host of other therapeutic effects on the user.
Some manufacturers add some ingredients in CBD products to improve the effectiveness and bioavailability of CBD. A CBD product that is formulated to help with sleep may be infused with serotonin. This doesn’t mean that CBD on itself can’t cause sleep, but its effects may be enhanced by other ingredients and by improved bioavailability.
How Does It Work?
To understand how CBD works, we need to know how the body receives it. The Endocannabinoid system is the organ system that receives cannabinoids in the body. This system is designed to receive and work with cannabinoids that the body produces to maintain homeostasis. The cannabinoids that are internally generated by the body are referred to as endocannabinoids. The endocannabinoid system (ECS) can also synthesize plant-based cannabinoids. Plant-based cannabinoids are referred to as phytocannabinoids. CBD falls under this category.
The ECS has three parts:
- Cannabinoid receptors
- Synthesizing enzymes
The endocannabinoid system is probably the most widespread organ system as it is found in all parts of the body. Due to its predominance, cannabinoids affect the entire body in one way or another.
When CBD (the cannabinoid) is introduced to the body, it connects with the cannabinoid receptors. There are two types of cannabinoid receptors, CB1, which are mainly found in the Central Nervous System, and CB2 receptors are found in the peripheral parts of the nervous system. The CB2 receptors influence matters such as pain, inflammation, relaxation, among others.
Once CBD connects to the ECS, it influences the entire nervous system, and it is in this way that it causes its effects on areas such as moods, relaxation, and so on, in the body.
The speed with which CBD takes effect in the body is usually determined by the method of intake. If you take it as capsules, CBD gummies , or other edibles, they have to go through the stomach and the liver. This is commonly referred to as the first-pass process. This process is longer, and the effects of the CBD take longer to be felt in the body. When CBD is taken through a dermal patch or sublingually, it goes directly to the bloodstream, and its effects are felt more quickly.
How Does CBD Oil Make You Sleepy?
Does CBD Oil Make You Tired?
Research is still ongoing on whether CBD causes tiredness; there, however, are some indications that it may cause fatigue. It does this by blocking 5-HT1 receptors, which are the receptors responsible for binding with serotonin. Having these receptors bound may lead to tiredness, depending on the user’s body chemistry. This tiredness may lead to sleepiness during working hours or at night. However, some studies have shown that dosage is a factor in determining whether the CBD will cause alertness or sleepiness. A higher dosage usually leads to tiredness and drowsiness, while a lower one leads to alertness.
CBD vs. THC for Sleep
CBD causes the user to fall asleep, as described above, without any adverse effects. Concerning THC, research shows that it may have some sedative effects on the user. It is also a bronchodilator, which means that it helps open up the respiratory system for people with conditions such as asthma. It also enables people to breathe better in their sleep, thus enhancing their quality of sleep. Its effect as a bronchodilator is more pronounced when THC is inhaled. The challenge with THC is that it is also psychoactive. Its psychoactivity may lead to the user suffering effects like nightmares that would make it difficult for them to enjoy sleep. With psychoactivity being such a militating effect, THC loses soundly to CBD on which of the two is better to help you with sleep.
What Effect Does CBD Oil Have on Sleeping Disorders?
The following are some sleep disorders and how CBD affects them: –
- Insomnia: – CBD may cause sleep at night if it is taken in high enough doses. Research conducted on this matter shows that a dosage of 160mg per day, which is pretty standard, reduces the amount of time it takes to sleep. It also reduces the number of times a user wakes up at night.
- Snoring: – Snoring doesn’t only reduce the quality of sleep of people sleeping near a snoring person when it is severe enough; it may affect the sleep of the snorer. A person has their sleep affected by their snoring when it impacts their breathing. This, in turn, affects the amount of oxygen that gets into the brain. Research shows that CBD protects the brains from the effects of Obstructive Sleep Apnea, thus improving the quality of sleep.
Written by: Dwight K. Blake
Dwight was a Mental Health counselor at Long Island Psychotherapy & Counseling in Westbury, New York for more than 15 years. He believes that CBD is the prime solution to this mental illness and more– with proper research, medical acknowledgment, and application.
Through his work at AmericanMarijuana, together with the rest of the team, he wishes to provide everyone with genuine results and high-quality product reviews for everyone to enjoy for free.
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