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Our CBD Dosage Estimation Calculator is built on hours of Independent CBD dosage surveys , “deep diving” into published research and reports, user experience, studies, blogs and forums.
We compiled all of our collective data and adjust our estimation calculator accordingly.
We encourage you to help us collect user experience data on CBD Dosage by filling out our user experience survey .
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A Quick Start Guide to CBD
What is CBD?
CBD is an extracted component of hemp plant. Unlike the marijuana plant, the hemp plant is different by its’ lack of marjiuana’s active component, THC. Unlike THC, CBD does not leave the user feeling inebriated or “High”. There are a myriad of studies currently underway analyzing the use of CBD for various ailments. Those that want to seek the supposed relief that cannabis may provide, may now seek it through the use of CBD.
Those suffering from anxiety, depression, pain, cancer, as well as other physiological other ailments are turning to CBD for the possible relief and bodily equilibrium that it may provide.
Are there any associated Health Risks?
There are not any known health risks associated with CBD… however, those taking certain medication should proceed with caution. I n any case, we recommend consulting with a medical professional for those who take medication which may interact with grapefruit (Read more about CBD drug interactions here. In fact, there are innumerable reports throughout common widespread media that attribute CBD to its’ positive prophylactic effects. Refer to our CBD Oil Benefits List to learn more about the benefits of Cannabidiol…
Finding the Right CBD Dosage
What is a Typical Starting Dose?
T he typical method of finding a possible CBD dosage is to start off with a minuscule amount. For instance, users might start off with 3-5 mg dosage for the first week. If the user experiences no change, they might increase to 10 mg, and continue increasing it bit by bit until they find it subjectively effective and consistent in providing possible relief.
Take into account the condition or symptoms you’re trying to treat. From chronic pain to glaucoma to epilepsy to sleep disorders, there are plenty of different conditions that may require different dosage levels. If your symptoms cause severe pain, seizures, or other extreme symptoms, higher dosages may be necessary.
Our CBD Dosage Calculator
We have taken this into account during the construct of our CBD Dosage Calculator. Our estimation calculator allows our users to select an ailment and the associated severity where applicable in order to better estimate a starting and goal dosage of CBD…
Dosage Based on Weight
How does weight affect CBD Dosage?
Studies find that it is possible that weight may play a major role in terms of CBD Dosage… Currently, there’s are two schools of thought in regards to CBD Calculation when it comes to weight. One group considers weight to be irrelevant being that CBD acts mainly on the cannabinoid receptors which are found primarily in the brain and spinal cord which are nearly identical in every person… Never the less, the other school of thought considers the following: CBD does encounter other bodily tissue prior to reaching the endocannabinoid system. The process, speed, and turnaround with which it travels and accumulates varies based on body weight and mass… Hence, based on our own collected data we tend to agree with the latter. In the study of obesity and pharmocokinetics (which involves body weight to medicinal absorption) science considers the following factors to affect absorption in relation to weight:
ABSORPTION RATE – The rate at which CBD may be absorbed through the body’s endocannabinoid system.
DISTRIBUTION RATE – The rate at which CBD may be distributed through the various organs in the body. Being that various parts of the body have receptors that accept cannabinoids at different rates, the distribution of cannabinoids plays a role in its’ absorption.
METABOLIC RATE – The rate at which the body metabolizes CBD (Which depends on the method of consumption).
You can read more about this Here
The Various Methods of Consuming CBD
Here are some of the different methods of using CBD, as well as some pros and cons you might want to consider before choosing the method that works for you.
- Tincture: This can come in drop or spray form which is delivered directly into the mouth. This is the most widely advocated, and the easiest to control the dose of. However, not all bottles display the per dose amount, so choose carefully.
- This method is the most popular method of CBD consumption.Becauseit comes in liquid form, users appreciate the ease of quantifying and measuring the proper dosage for their ailments. Sublingual application is the typical method utilized with tinctures.
- Tinctures are capable of carrying the most amount of CBD per volume versus the other methods of CBD.
- Topicals: These are balms or body rubs, which are considered as possibly the safest and most cautious way to use CBD. However, a lot of it is needed to provide an effective dose, which can make it very expensive to use. The dose is never precise because it is “eye balled”.
- Edibles: From foodstuffs like gummies and muffins to pills, finding CBD-enhanced foods or pills is relatively easy, and it’s certainly the tastiest way to ingest it. However, it also takes much longer to absorb since it has to go through your digestive system before it ends up in the bloodstream. Some edibles are not able to carry adequate dosages.
- Vape pens: While these are the fastest form of delivering CBD into the bloodstream and are easy to use, it is also very difficult to control your dosage, given how easy it is to continuously use vape pens.
One form may be more effective for you than others, so the fact that you might not find edibles or topicals effective does not mean that CBD doesn’t necessarily work for you. If you want to control your dosage levels, however, tinctures are the most recommended form.
Using our CBD Dosage Calculator
The CBD Dosage Calculator is an estimation tool that takes into account user specific factors to assist users to find a baseline from which you can raise or lower your possible CBD dosage as necessary. Upon filling out the form on our form, Our tool can then generates three steps of extrapolated estimation dosages. Step one will estimate an introductory dosage, meanwhile the other two estimate higher doses. Our users choose to stop at either step one, two, or three, depending on when the users achieve their desired effects. Nearly half stop at step three while the other half stop during the first two steps as they have found their optimum dosage.
State of the Art CBD Dosage Calculator that Generates Results based on Crowd-sourced Data. Input Weight & Ailment and Generate a MG Dosage Result.
CBD Dosage Calculator: How Much CBD Should I Take?
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
Learn how to find the perfect dose using our CBD dosage calculator.
Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
How much do I take? Can I take too much?
In this article, we’re going to talk about dosing CBD oil. We’ll cover how dosing can vary depending on factors like weight, age, the condition you’re treating, the potency of the oil you’re using, and more.
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
MEDICALLY REVIEWED BY
Updated on January 08, 2021
Table of Contents
- CBD Oil Dosage Calculator
- What’s the Normal Dose of CBD?
- CBD Dosage For Anxiety
- CBD Dosage For Pain
- CBD Dosage For Sleep
- CBD Dosage For Depression
- Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)
- CBD Dosage Chart by Weight & Strength (in mg)
- What CBD Strength Should I Use?
- Recommended Strength by Condition
- Dosing CBD: 4 Steps to Finding the Perfect Dose of CBD Oil
- Step #1: Find Your Optimal CBD Dose
- Here’s the General Rule of Thumb for CBD Dosing According to Weight & Strength:
- How To Calculate Dose From Your Weight
- Here’s an example of this in practice:
- Step #2: Determine the Potency of Your CBD Oil
- Here’s What You Need to Take Into Account:
- Use This Formula to Calculate Potency:
- Reference Chart for CBD Oil Potencies:
- Step #3: Convert the Dose into Drops (Optional)
- Common CBD Oil Doses By Drop (Assuming the Dropper Provides 30 Drops per mL):
- How to Find the Number of Drops of CBD Oil You Need Based On Your Target Dose:
- Quick Reference Chart For Finding The Number of Drops Per Dose For Common CBD Oil Potencies
- Step #4: Tweak The Dose To Match Your Body
- Every time you try a new brand of CBD, the dose can change due to factors such as:
- Step #1: Find Your Optimal CBD Dose
- Pro Tip: Match the Potency of the Oil With Your Estimated Target Dose
- Top-Rated Best CBD Oils for 2021
- Key Takeaways: How Much CBD Should I Use?
CBD Oil Dosage Calculator
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What’s the Normal Dose of CBD?
The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).
Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.
The truth is that the optimal dose of CBD is different for everybody.
It’s common for two people with identical weight to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other responds better to just 10 mg.
The ideal dose of CBD for you depends on a variety of factors, including:
- Your size and weight
- The severity of the condition you’re treating
- Your tolerance to CBD
- Your individual body chemistry
- The potency of the CBD oil, capsules, gummies, or other CBD products you’re using
The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increasing by 2-5 mg per dose until you find what works best for you.
CBD Dosage For Anxiety
The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum.
However, some people with anxiety disorders find they’re especially sensitive to CBD may only need a small dose.
When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. If you don’t see any improvement, move up to the moderate dosage next. Most people notice improvement with the moderate or heavy dosage according to their weight.
For best results, take CBD oil first thing in the morning, and repeat around lunch time. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.
CBD Dosage For Pain
The dose of CBD oil for pain can vary significantly. For mild pain, such as low-grade arthritis, mild PMS pain, or low back pain — a mild or moderate dose of CBD oil will usually do the trick.
For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.
Some people experience the painkilling benefits of CBD oil immediately, others need to take the oil for a few days or weeks before noticing any improvement.
The time it takes to notice improvement depends on the underlying condition that’s causing the pain.
Inflammatory pain, cancer pain, or pain from endometriosis can take a long time — while arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of taking CBD oil.
For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.
CBD Dosage For Sleep
CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for the heavy dose of CBD oil if the goal is to improve your sleep.
Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. The more CBD oil you use, the stronger the sedative effect.
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.
CBD Dosage For Depression
CBD oil is useful for managing symptoms of many mood disorders — including depression.
Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that cause depression don’t happen overnight, and they won’t disappear overnight either. It can take several weeks or months of steady CBD oil supplementation — along with other lifestyle modifications — before you can expect any real improvement.
It’s best to start with a mild or moderate dosage of CBD oil for a few weeks before graduating to the heavy dose once you understand how CBD affects your body individually.
Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)
While the dose of CBD is unique for everybody, there is a general rule of thumb that can be used to determine an estimated dose based on your weight and the strength of effects you’re looking for (low, medium, and high strength).
Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.
I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body. If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.
Calculating the Dose of CBD By Weight & Strength:
- Low strength → 1 mg CBD per 10 pounds (2 mg per 10 kg)
- Medium strength → 3 mg CBD per 10 pounds (7 mg per 10 kg)
- High strength → 6 mg CBD per 10 pounds (13 mg per 10 kg)
It’s important to note that this measurement is in pure CBD, not CBD oil.
We’ll go over calculating how much CBD oil this dose works out to later on. Once you know how much CBD you should be using, you can find the equivalent amount of CBD oil depending on the potency of the oil you’re using.
CBD Dosage Chart by Weight & Strength (in mg)
The optimal dose of CBD depends on the combination of your weight and desired dosage.
A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.
You can use this CBD dosage chart to visualize how the dose of CBD changes according to your body weight and desired strength of effects.
The optimal dose of CBD depends on your weight and the potency of the oil you're using. Learn how to find the perfect dose with our CBD dosage calculator