CBD Oil Dosages Explained – How Much CBD to Take
Being busy is almost a given these days. If you’ve recently joined the cool kids and gotten your hands on Pure CBD oil to help destress, you might be wondering about how much you should be taking. Research suggests that the average CBD dosage is 20 – 40 mg per dose, but that doesn’t make it right for you!
As the reasons for why people take CBD vary, some take a bit less, others a bit more per serving. At Good Hemp, our recommendation is that no matter what you end up doing, you don’t exceed a maximum daily intake of more than 70 mg.
Good Hemp Pure CBD Oil
250mg Peppermint CBD Oil
250mg Citrus CBD Oil
250mg Natural CBD Oil
Natural 1000mg CBD Oil
Natural 2000mg CBD Oil
This number gets our (and the Food Standards Agency’s) seal of approval in relation to potential drug-to-drug interaction in the body, reducing the possibility for any unwanted drug interaction to virtually nothing. This means that daily CBD doses below 70mg are unlikely to interfere with any other medication you might be taking.
To be extra safe, our recommendation is that you aim to take anywhere between 18 and 60 mg per day, based on the symptoms you’re trying to alleviate. From curbing workplace anxiety and stress to helping you get a better night’s rest, this guide will suggest the doses that might yield good results for you.
Finding Your Ideal CBD Dose
Many young working people use CBD to relax, while also benefiting from the additional benefits related to sleep problems, overstimulation and more. The challenge with finding your ideal CBD dose within the recommended range is that individual body chemistry can affect how your system responds to CBD. Factors like body size, weight and overall tolerance can play a role in how it interacts with you.
CBD Dosage for Pain and Inflammation
CBD is a champion when it comes to reducing pain symptoms, especially with back problems and other sports-related injuries. CBD won’t cure the reason the pain exists, but will help with managing the symptoms. When using it for general pain and inflammation, there is no “one size fits all” recommended dose per person (sorry). As our bodies respond differently based on our own set of genetic circumstances, it’s up to you to experiment to find your own workable dose.
CBD Oil Dosage for Anxiety
Anxiety has long been an epidemic in the UK. Stress is a trigger for anxiety, which can have a direct negative impact on your quality of life. CBD oil helps treat anxiety in a natural way. You don’t have to turn to potentially addictive opioids when you choose CBD to deal with your symptoms instead.
While large-scale studies are pending, a 2011 study showed signs of promise for the use of CBD with social anxiety disorder. The study involved a larger-than-average dose, but even so, our recommendation is to stick to no more than 70 mg per day to stay safe.
CBD Oil Dosage for Sleep
A great night’s sleep is one of the most important contributors to good mental health. Over 1.5 million people in the UK suffer from a sleep disorder, often brought on by stress or chronic pain. CBD oil is not meant to be a sedative, but it will help with alleviating anxiety and pain symptoms, which, in turn, promotes a healthier sleep pattern.
A non-human study from 2013 showed that CBD helped with increasing total sleep time and REM, albeit that the animals were given very high doses. Stick to no more than 70 mg per day to reap the benefits more safely and remember to take the CBD oil at least 30 minutes before you head off to bed.
CBD Dosage for Migraines
Migraines can be very debilitating. In the same way it helps to relieve the symptoms of pain and inflammation, CBD may be able to help when the nastiest of headaches strikes and ruins a perfectly productive day.
At the moment, there is no scientific evidence to prove that CBD helps with migraines in particular. Most studies focus on the general effects, so more specific research is needed. As CBD affects the receptors in the brain that are responsible for pain and inflammation management, it’s likely it can help with headaches. Try taking the daily recommended dose of between 18 – 60mg when a migraine hits, and see how your body responds.
CBD Oil Dosage for Depression
CBD oil is showing positive signs as a tool to help combat the effects of depression. We need to get a little technical here to explain why. CBD acts on the 5-HT receptor, which is responsible for serotonin production. Serotonin is a chemical that binds to receptors in the brain. It helps to improve mood and lowers stress levels. CBD also stops the breakdown of anandamide, a chemical messenger affecting good sleep, appetite, memory and more.
There is no magic dosage of CBD oil to take that will cure depression. It can only help with symptom management as far as we know at this stage. If you’re prone to depression, our recommendation is to try taking anywhere from 40 to 70 mg per day. Consume a set dose in the morning when you wake up, and then again in the evening. Increase consumption by 10 mg each week, until you notice the desired effects.
CBD for Acne
Acne is a real self esteem killer. While it won’t be able to treat the condition altogether, CBD can reduce the excess oil produced from sebaceous glands in the skin. This prevents the follicles from becoming more clogged and helps to limit dead skin buildup as well.
Please don’t apply CBD directly to the affected area at first. While it has anti-inflammatory properties, it may aggravate already clogged pores. Start by taking 20 mg per day under the tongue, until you start to see the skin clearing. Then, begin to use a topical solution with CBD directly on the skin, while you’re still ingesting the same amount orally. Fingers crossed you’ll see some great results in the mirror!
Why Choose Good Hemp Pure CBD Oil
Whether for pain and inflammation management, anxiety, depression or something else, you now know all about the different ways that CBD can improve your life. All you need now is a reliable supplier to go on the journey with you.
As our name suggests, Good Hemp’s CBD oil is the product of over 20 years of love and care for hemp. Our range of CBD oils are perfect for the ambitious and hardworking person like yourself. All the oils are 100% natural, CBD isolate (i.e. pure CBD, without any THC). Each bottle is lab tested and FSA approved. Better yet, you can choose from three different flavours each time you top up your stash.
Our Recommended Dose per Product
If you’re thinking about using Good Hemp Pure CBD oil as you embark on your journey, you might want to know a bit more about each product, serving sizes and the recommended doses per item. This will definitely help when you’re planning on exactly how much CBD you will be taking each day
|Product||Serving size||Recommended dose||Price|
|250mg Citrus CBD Oil||5 drops = 6mg||6mg, 3 times a day||£15.00|
|250mg Peppermint CBD Oil||5 drops = 6mg||6mg, 3 times a day||£15.00|
|250mg Natural CBD Oil||5 drops = 6mg||6mg, 3 times a day||£15.00|
|1,000mg Natural CBD Oil||3 drops = 15mg||15mg, 3 times a day||£40.00|
|2,000mg Natural CBD Oil||2 drops = 20mg||20mg, 3 times a day||£75.00|
|*Do not exceed 70mg per day|
Starting Your CBD Oil Journey
By using Good Hemp’s Pure CBD oils, you’re not only supporting a business that is wholeheartedly passionate about what they do, but also one that puts sustainability at the forefront.
At a time when the planet needs all the help it can get (can we get an amen?!), buying from a supplier that only uses carbon-negative hemp crops can be an easy way to make a big difference in the long run.
Having ticked the social responsibility box for today, it’s time to focus your energy on the first few days with CBD in your life. With so many different ways to take CBD, you’ll find your sweet spot dose in no time at all.
A world of relaxation awaits you. Enjoy the ride!
If you’re about to start your journey with CBD, this guide should help you with finding the correct CBD oil dosage for your needs.
Depression and CBD Oil: Benefits, Effectiveness, and Dosage
Written by Jason Brett — Edited by Cathy Rozyczko on April 1, 2021 — Reviewed by Sarah Neidler, PHD
Depression is a complicated condition impacting an estimated 300 million people worldwide. With a wide variety of symptoms from feelings of sadness and anxiety, to insomnia and lack of focus, depression can be difficult to identify and properly treat. In an effort to find effective, side effect-free relief, many people are turning to CBD oil as a mental health supplement.
Research into all the potential benefits of CBD oil is ongoing but current research has yielded promising results, specifically in the treatment and management of depressive symptoms.
Keep in mind, the information presented on this page is intended to serve only as an informational guide and should never be considered medical advice.
Effectiveness of Using CBD Oil for Depression
The cannabis plant is loaded with hundreds of cannabinoids including the commonly known tetrahydrocannabinol (THC) and cannabidiol (CBD) . These cannabinoids impact the endocannabinoid system in the human body and can produce a wide range of beneficial outcomes.
While THC has some therapeutic benefits, it is most commonly associated with the intoxicating ‘high’ that people experience and associate with consuming marijuana. CBD oil does not have this same effect and will not get you high .
CBD oil interacts with the CB1 and CB2 cannabinoid receptors in the brain and central nervous system in a way that helps the body rebalance and reach a state of homeostasis. If you’re suffering from depression, CBD oil may be able to bring some stability to your mood, anxiety, and sleep patterns.
As mentioned before, the research into the use of CBD oil for depression is ongoing but the evidence as it exists, both scientifically and anecdotally, is encouraging.
CBD Oil to Improve Mood
CBD oil has an incredible potential for boosting mood and feelings of motivation.
Anandamide is a neurotransmitter commonly called the “bliss molecule,” and is responsible for feelings of joy, happiness, and motivation. CBD acts as an anandamide reuptake inhibitor , which means it increases the amount of anandamide available in the brain and decreases the limiting, heavy effects of depression.
CBD also inhibits the reuptake of the neurotransmitter adenosine. Adenosine receptors play a role in the expression of anxiety and depression; when too little adenosine is present in your brain, you may experience anxious or depressive symptoms. CBD oil inhibits A2A adenosine receptors specifically, leading to increased amounts of the neurotransmitter in the brain, resulting in clarity and an elevated mood.
CBD Oil for Anxiety
CBD oil activates a serotonin receptor called 5-HT1A , which boosts serotonin levels in the brain. Low serotonin is linked to both depression and anxiety, and typically selective serotonin reuptake inhibitors (SSRIs) are prescribed to increase the amount of this neurotransmitter available. Cannabidiol works similarly to SSRIs but does not carry the same side effects as traditional antidepressant medications.
Several studies have demonstrated CBD oil’s ability to reduce anxiety . A small, double-blind study was performed on humans diagnosed with generalized social anxiety disorder to measure the effects of CBD on their condition. After receiving doses of CBD, the study participants reported reduced anxiety. Brain scans were performed and the images showed increased cerebral blood flow patterns, which are consistent with lower levels of anxiety.
CBD oil has also shown potential benefits for people with post-traumatic stress disorder (PTSD) . CBD activates CB1 and CB2 receptors and as mentioned above, increases the amount of the “bliss molecule” anandamide available in the brain. Activation of CB1 receptors has been shown to decrease behaviors that are prompted by adverse memories . The increase in anandamide, coupled with a reduction in the response to traumatic memories, offers a great deal of potential for people suffering with PTSD. Furthermore, a comprehensive 2018 review of numerous studies on CBD’s ability to reduce PTSD-related responses concludes, “Human and animal studies suggest that CBD may offer therapeutic benefits for disorders related to inappropriate responses to traumatic memories.”
CBD Oil for Sleep
Sleep is incredibly crucial for your physical, mental and emotional wellbeing. Not only can antidepressants cause insomnia, a lack of sleep can exacerbate the symptoms of depression. Getting the right amount of sleep can do more than make you feel rested—it can help you feel well.
Because CBD oil can reduce anxiety, stress, and emotions related to depression, it may help eliminate the mental roadblocks keeping you from a good night’s sleep.
In a 2019 study , researchers wanted to see if cannabidiol had any effect on 72 people with anxiety and/or sleep disorders. By the end of the three-month study, patients had been taking CBD daily and reported a 79.2% decrease in anxiety scores, and a 66.7% improvement to their sleep scores. Tackling anxiety, sleep-related or not, is huge when managing depression. The additional promising result of better sleep scores further validates CBD oil as a potential supplement you can use to get the best night’s sleep possible.
On top of these benefits, CBD oil can reduce pain and inflammation that might be keeping you from falling asleep and staying asleep.
Glycine receptors are found in the central nervous system and play a significant role on your perception of pain. CBD has been shown to increase the power of these receptors , reducing neuropathic pain and inflammation in the body. If physical pain is keeping you from being able to fall asleep and stay asleep, CBD oil may be able to help.
Benefits of Using CBD Oil for Depression
Traditionally prescribed antidepressant medications are something of a mystery because depression itself is still an enigma. The exact causes of depression are still being studied , and it’s a condition that seems to get more complex the more it’s examined.
Chemical, or neurotransmitter, imbalances in the brain are thought to be a main contributing factor to depression. Most antidepressant medications work to increase the presence of certain neurotransmitters that impact mood and emotion, like serotonin and norepinephrine , by blocking the reuptake of these chemicals.
Common types of antidepressants include selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs). You may have heard of Zoloft, Prozac, and Lexapro, all popular SSRIs, or Cymbalta and Pristiq, which are common SNRIs.
While SSRIs and SNRIs can temporarily relieve the symptoms of depression, they can’t cure the condition itself. These types of medications can also have side effects like:
- Dry mouth.
- Reduced sexual desire or sexual dysfunction.
For some, particularly people under the age of 25, antidepressants can even bring on suicidal thoughts and tendencies, usually when they are first taken or the dosage is changed. Too, if you decide to stop taking antidepressants like SSRIs and SNRIs, you may experience unpleasant withdrawal symptoms .
CBD oil, on the other hand, is largely free of side effects and can produce many of the same positive results as SSRIs and SNRIs but in a more natural and gentle way.
How to Use CBD Oil For Depression
If you find your typical treatments are not working, it might be time to consider CBD oil for depression. Be sure to speak with your doctor, psychologist, and/or psychiatrist beforehand, as CBD oil can interact with some common medications , including antidepressants.
Oftentimes, the most effective treatment plans for depression consist of several complementary parts. CBD oil could be supplementary to other methods you may already be using to tackle depression like therapy and exercise. You’ll need to work closely with the medical professionals in your life to craft the treatment plan that best suits your needs. You might also consider speaking with a cannabis doctor who has a wider breadth of knowledge when it comes to using CBD as a health supplement.
The idea of speaking to your doctor about using a cannabis extract can feel awkward and uncomfortable but if you aren’t open and honest with your plans, you cannot get the answers you’re looking for. As more and more research is being done, the stigma that surrounds medical cannabis and cannabis extracts is rapidly fading.
When you have the go-ahead from your doctor to try CBD oil for depression, you’ll need to decide how you want to consume it. There are a number of different options including CBD oil drops, tinctures, edibles, capsules, and vapes.
Some people like the ease and convenience of using CBD oil drops. They are discrete, fast-acting, and portable, making them easy to use throughout the day should your symptoms become overwhelming. Similarly, vapes and e-cartridges are great for fast relief and easy use. Capsules can be taken two to three times per day and can be easily worked in to your routine. You’ll just have to experiment with different delivery methods and decide which is best for your lifestyle and needs.
CBD Oil Dosage for Depression
Just as no two people experience depression in the same way, no two bodies will respond to CBD oil in exactly the same fashion. For this reason, there isn’t a universal dosage for CBD oil in its treatment of depression.
We recommend that you begin with the recommended serving size listed on your product. If you’re having trouble finding a starting dosage, we at CBD Oil Review have analyzed hundreds of CBD products and come up with the following:
The CBD Oil Review Serving Standard is 25mg of CBD, taken twice daily.
If you are not getting results from this amount, we recommend increasing the serving size by 25mg every 3-4 weeks until you find relief.
For more information about dosage, check out our general dosage advice here.
CBD Oil has many potential uses when it comes to tackling the symptoms of depression. Learn about CBD Oil dosage, research, and benefits when it comes to treating depression.