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cbd oil sleep dosage

7 of the Best CBD Oils for Blissful Sleep

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Had a few restless nights? Turns out about one-third of American adults have insomnia and according to a 2020 poll, 84 percent feel daytime sleepiness due to lack of sleep or low quality sleep.

CBD (aka cannabidiol) might help. Though cannabis research is still in its early days, recent studies have found that CBD has promise for treating insomnia and one of its common causes, anxiety.

Even though it won’t get you high, CBD tends to have an overall calming and soothing effect for many people that’s good for winding down at the end of the day. Plus, its potential pain-reducing and anti-inflammatory effects might just be what you need to help get to sleep and stay asleep.

best cbd sleep oil

  • hemp. A cannabis variety that’s naturally low in THC (.3 percent or less) and from which most CBD extracts are made.
  • tincture. A liquid CBD product that comes in an alcohol or oil-based solution and is taken orally with a dropper.
  • full-spectrum CBD. A CBD extract that includes other cannabis plant compounds like potentially beneficial terpenes, flavonoids, and a small amount of THC.
  • broad-spectrum CBD. A CBD extract that includes other cannabis plant compounds, minus the THC.
  • CBD isolate. A “single-molecule” product that’s free of all other cannabis compounds and contains zero THC.

Because the FDA doesn’t lay out testing and labeling requirements for CBD products, quality can be all over the map. With so much variability in potency, ingredients, and price point, it can be hard to wade through the options. So we did the work for you and selected products that are:

  • sourced from U.S.-grown hemp
  • tested by a 3rd party lab to ensure that the CBD content is as advertised, the THC level is at or below .3 percent, and the product is free of undesirable stuff like molds and pesticides
  • made with clean ingredients (organic, in many cases) and without fillers
  • loved by customers

Prices are per 25 milligrams (mg)

$ = under $1
$$ = $1–$2
$$$ = over $2

1. Charlotte’s Web CBD Gummies – Sleep

CBD type full-spectrum
CBD form gummy
CBD per container 600 mg
CBD strength 10 mg/gummy
Flavor raspberry

Charlotte’s Web is one of the most respected CBD brands around and is known for developing a CBD cannabis strain nicknamed “Hippie’s Disappointment” for its rich CBD profile and low THC content.

These nice-tasting raspberry gummies deliver 10 milligrams of CBD each along with 1.5 milligrams of the natural sleep aid melatonin. They’re made with Colorado-grown hemp, and are free of gluten, dyes, and fillers.

However, as with most gummies, there’s a bit of added sugar for taste. Also worth noting: full-spectrum CBD products contain trace amounts of THC, so it’s possible (though unlikely) that they could trigger what’s known as a “false positive” on sensitive drug tests.

Price: $$

2. Brown Girl Jane REST 1500 mg CBD Sleep Daily Drops

CBD type broad-spectrum
CBD form tincture
CBD per container 1500 mg
CBD strength 50 mg/dropper
Flavor peppermint

This vegan, peppermint-flavored tincture features simple, clean ingredients with a broad-spectrum (THC-free) formulation that retains some of the plant’s naturally-occurring terpenes.

Online, you’ll find tons of happy customer reviews for Brown Girl Jane’s sleep tincture. Plus, the company’s social activism (including an upcoming $20,000 small business grant open to entrepreneurs from marginalized communities) is worth supporting.

Price: $$

3. Joy Organics Lavender CBD Bath Bombs

CBD type broad-spectrum
CBD form bath bomb
CBD per container 100 mg
CBD strength 25 mg/bath bomb
Scent lavender

Move over Epsom salts. If baths are part of your routine — or an occasional pre-bedtime treat — you may want to pick up a package of lavender-scented CBD bath bombs from Joy Organics.

The founder of this family-run, Colorado company experienced her first good night’s sleep in years with the help of CBD, and plenty of happy customers report that these bath bombs leave them with the kind of whole-body relaxation that’s a perfect segue to sleep.

Plus, the coconut oil and cocoa seed butter leave skin feeling nourished and moisturized.

Price: $$$

4. Calm by Wellness Hemp CBD Sleep Oil Tincture

CBD type broad-spectrum
CBD form tincture
CBD per container 500 mg
CBD strength 17 mg/dropper
Flavor blueberry lavender

This sleep tincture by Wellness is made from organic, U.S.-grown hemp and plant extracts such as chamomile, lemongrass, and hops — which are all known for their soothing and relaxing effects.

Per serving, this CBD sleep oil is on the pricey side, but customers rave online about the synergistic effects of CBD alongside the botanical ingredients. The formula also doesn’t contain melatonin, which — for some people — is associated with morning grogginess and bad dreams.

Price: $$$

5. LiftMode Hemp Extract Calm

CBD type broad-spectrum
CBD form tincture
CBD per container 1500 mg
CBD strength 50 mg/dropper
Flavor hempy with hints of mint, lavender, cardamom, and chamomile

LiftMode makes the most economical CBD sleep oil on our list with a massive quantity (1500 milligrams) of the good stuff per bottle.

This formulation comes with a low dose of melatonin, which may help promote healthy sleep patterns, in addition to the cannabis terpenes (kind of like essential oils) myrcene, pinene, caryophyllene, and linalool.

Research on how terpenes influence the cannabis experience is still scant, but a theory called the entourage effect supposes that cannabinoids like CBD may work better alongside other cannabis plant compounds.

In addition to the accessible price, LiftMode’s formula is all-natural and contains no fillers or sugar.

Price: $

6. Zatural CBD Softgels with Melatonin

CBD type broad-spectrum
CBD form softgel
CBD per container 750 mg
CBD strength 25 mg/softgel
Flavor n/a

If you’re not in love with the taste of tinctures (or you’ve already brushed your teeth), a CBD softgel for sleep could be the way to go.

These 25mg CBD softgels made by Zatural are sourced from organic, Colorado-grown hemp and feature an array of naturally-occurring cannabis terpenes — and no THC.

Price-wise, they’re in the middle of the field, though it’s worth noting that they aren’t vegan and contain a few added ingredients like glycerin and emulsifiers.

Price: $$

7. MedTerra Sleep Tight CBD Gummies

CBD type isolate
CBD form gummies
CBD per container 750 mg
CBD strength 25 mg/gummy
Flavor strawberry

These vegan, strawberry-flavored gummies are made from CBD isolate, so they’re the safest bet if you need to avoid all THC. That means that the entourage effect isn’t in play for this particular formula, but MedTerra combines Kentucky-grown hemp with sleep aids like L-theanine, 5-HTP, lemon balm, and chamomile for an all-in-one deal.

Price: $$

Take a CBD sleep tincture 30 minutes to 1 hour before bedtime. Instead of just tossing it back, try holding the liquid under your tongue for a minute or 2 so that it starts absorbing through the soft tissues of your mouth.

You can jump in the tub with a CBD bath bomb during any part of your pre-bedtime ritual — and if you’re going the route of CBD gummies or softgels, 1 hour before bed should do the trick.

For best results, pair your CBD dose with good sleep hygiene like turning off electronics and keeping your bedroom a drama-free zone.

Everyone responds to CBD a little differently, so it may take some experimentation to find your ideal dose for sleep. Generally speaking, 10 milligrams of CBD is a good starting place for many adults — from there, you can slowly up your dose, if needed, until you get the desired results.

If you’re feeling groggy the day after taking a CBD product for sleep, you probably want to dial your dose back a bit.

It’s possible for CBD to interfere with the absorption of certain pharmaceuticals, like blood thinners, heart meds, and seizure drugs, among others. Check with your doctor before adding CBD to your routine.

Had a few restless nights? Turns out about one-third of American adults have insomnia and, according to a 2020 poll, 84 percent feel daytime sleepiness due to lack of sleep or low quality sleep. We recommend one of these seven CBD oils to get some quality sleep.

CBD Dosage: How Much to Take for Pain, Anxiety & Sleep

Illustration of CBD oil dropping into glass dropper and lab flask

    Written by Livvy Ashton
  • Last Updated: September 2, 2020

So you’ve bought yourself some CBD, but one question remains unanswered — How much CBD oil should I take?

Is one dropper daily enough to manage symptoms?

What’s the best CBD dosage for specific conditions?

This article is going to blow the doors wide-open on dosing CBD.

You’ll understand the ins and outs of dosing cannabidiol, learn how to properly measure your CBD dose with different products, and learn the important differences between dosing CBD oil for different types of symptoms.

CBD Dosage: How Much CBD Oil Should I Take?

A one-size-fits-all dosage for CBD doesn’t exist. Even the FDA doesn’t provide a Recommended Daily Intake (RDI) for CBD.

In simple terms, CBD doesn’t have an official serving size.

CBD acts on 60 different molecular pathways, meaning it has a very complex relationship with the body and the brain. It’s difficult to come up with a definite dosage guideline that would help any person regardless of individual physiology.

Some CBD manufacturers give you their own dosage recommendations, but they do so to provide new users with a general point of reference. It’s impossible to tell if a specific dosage is the right amount for a given person because it doesn’t address a few critical variables — which I’m going to discuss below.

Important Considerations For Dosing CBD

Finding an effective CBD dosage may depend on the following factors:

  1. The potency of the product
  2. The bioavailability of the chosen product
  3. Your unique biochemistry
  4. Prior experience with CBD
  5. Your weight
  6. Your metabolism
  7. The severity of your condition
  8. Other medications you’re currently taking

Nick Jikomes, an esteemed neuroscientist, says:

“As our body undergoes physiological changes, so do cannabinoid receptors in the endocannabinoid system, which are directly linked to the effects produced by CBD.”

This means that your “best CBD dosage” can change throughout your life, so there will never be a universal or static amount that works for you.

How to Calculate the Best CBD Dosage for Your Needs

cbd dropper in glass bottle

There are steps you can take to find your ideal CBD dosage for your health goals. Let’s go over the process step by step.

1. Decide What Form of CBD to Use

Currently, the most common way to deliver CBD to your system is through CBD oil drops. They’re relatively easy to use and allow you to absorb CBD directly into the bloodstream as opposed to capsules and edibles.

However, pure CBD oil has a distinct earthy taste. Some find this flavor too harsh and somewhat bitter. If you don’t like the taste of CBD oils, something like a capsule, gummy, or vape oil may be a better option.

The above routes of administration are typically preferred by people who need fast relief from anxiety, stress, pain, or inflammation.

Other popular methods include CBD edibles, capsules, and topicals. Topicals are the better option if the area you’re trying to treat is on the skin, joints, or muscles.

Remember when I mentioned the importance of the chosen consumption method on your dosage regimen?

Here’s why it matters.

2. Check the Bioavailability of Your Product

Bioavailability refers to the percentage of ingested CBD that your body absorbs into the bloodstream.

Below you’ll find the bioavailability of 4 different delivery methods:

    CBD topicals: 3. Talk to a Physician

Before taking any CBD product, I advise you to consult with a physician. This is the best way to make sure the CBD or other supplements you’re taking won’t interfere with any medications you may be taking. It’s also the best way to rule out any major causes for your symptoms before starting supplementation.

4. Start With a Lower Dose than You Think You Need

Everybody has a different history with the use of certain substances, supplements, and medications. And since we’re all made differently, what works wonders for you, might not work for your friend — and vice versa.

The best way to determine your initial CBD dosage is to count it by your body weight. Experts recommend starting with 1–6 mg of CBD per pound. Low doses allow the user to monitor their body’s reaction more effectively.

This brings us to our last tip.

5. Gradually Increase the Dosage Until You Notice the Difference

Increasing the amount of CBD oil gradually is the best way to figure out the best CBD dosage.

I recommend lower CBD doses at first because if the dose is too high, it may trigger some unwanted effects, such as sleepiness, lowered blood pressure, lightheadedness, or diarrhea. Side-effects are a cue to dial your dose back to the last one that didn’t produce these effects.

On the other hand, if you continue to use a dosage that’s too low, you may not feel anything at all, so again — observation is key. Listen to your body, you’ll soon get a feel for how CBD works for you.

How to Measure Your CBD Oil Dosage

CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD.

All you need to do is squeeze the dropper so it draws the oil from the bottle, apply a few drops under the tongue, and hold it there for about 60 seconds. This way, CBD will absorb into the bloodstream through sublingual membranes under the tongue.

But how do you estimate your CBD oil dosage?

To answer this, you’ll need to know how much CBD a dropper holds. Typically, a dropper can carry 1 ml of liquid. If you know the total volume of your oil drops, you can do the math and calculate your CBD dosage using a simple formula.

[Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD in a dropper.

For example, let’s say you have a 30 ml CBD oil that has 750 mg of CBD:

750 ÷ 30 = 25 mg of CBD per ml (per dropper)

How to Measure Your CBD Vape Oil Dosage

With CBD E-liquids, you’ll need to know how much CBD is in the product. As you vape your E-liquid throughout the day, watch the tank and see how long it will work without refilling.

Dosing vape oil is better using qualitative means. The effects appear much faster than from tinctures or edibles, so you can take little puffs at a time and wait about 5 minutes between another dose to see how it’s affecting you.

Once you start feeling the effects you’re looking for, this is your dose.

If you experience side effects, it means the dose is too high, so the next time you vape, useless.

Recommended CBD Dosage for Pain, Anxiety & Sleep

cbd softgel dosage

As mentioned, there are some general dosage guidelines for CBD that you can use for certain conditions. After studying CBD for several decades, scientists have finally created some kind of a framework for CBD dosage. This creates a relatively good point of reference for determining the effective amount of cannabidiol.

CBD Dosage for Anxiety

Most studies have investigated the use of CBD to treat social anxiety. One of the first studies, which was replicated many times since the initial publication, points to a dosage of 40 mg of sublingual CBD as an effective treatment for social anxiety. However, specific cases of anxiety disorders may call for an increase of up to 300 mg of CBD.

CBD Dosage for Different Levels of Pain

The optimal CBD dosage for people with chronic pain ranges between 2.5–20 mg of CBD when administered orally, alongside or without THC. Certain individuals may require higher doses, especially those with a greater body mass.

CBD Dosage to Improve Sleep Quality

CBD is known for its ability to reduce stress and anxiety and mitigate both pain and inflammation.

These factors are important when it comes to maintaining proper sleep quality, but there’s also one more benefit you should be aware of. At higher doses, CBD may induce sleepiness, allowing the user to fall asleep faster without experiencing the stream of racing thoughts.

Depending on the frequency and severity of your symptoms, you may need between 25–175 mg of CBD daily to combat them.

CBD Dosage: FAQ

1. Is CBD Safe?

Yes, CBD is generally considered safe for human consumption, with no signs of toxicity at doses as high as 1,500 mg daily.

2. Can CBD Get You High?

No, CBD doesn’t act on the cannabinoid receptors in the brain as THC does. Therefore, this cannabinoid is non-intoxicating — it can’t get you high.

3. Can You Overdose on CBD?

Overdosing on cannabinoids is impossible because cannabinoids don’t affect the brain stem are responsible for respiration.

4. Does CBD Oil Have Any Side Effects?

CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:

  • Dry mouth
  • Dizziness
  • Lowered blood pressure and heart rate
  • Sedation

It’s a small price to pay compared to the list of side effects caused by prescription medications.

5. What’s the Best Way to Consume CBD?

If by “the best” you mean the most efficient, then oil tinctures or vaping products will be your best options. That’s because they offer higher bioavailability than capsules and edibles.

6. Should I Take Full-Spectrum CBD or Isolate?

If you’re not subject to periodical drug tests at work, I would recommend a full-spectrum product because of something called the “entourage effect.” This term describes the synergy between all active ingredients in cannabis, including cannabinoids other than CBD and THC, terpenes, and other plant compounds. They’re believed to require less CBD than pure isolate to produce similar effects.

7. Can I Give CBD to My Dog or Cat?

Hemp-derived CBD products are safe for pets because they contain little to no THC, the intoxicating compound that produces toxicity in animals. Pets can benefit from CBD in similarly to humans.

Final Thoughts: What’s Your Optimal CBD Dosage?

The ideal CBD dosage that would work for everyone doesn’t exist. The nature of cannabidiol is very complex — so is the cannabis plant — and there are too many outside variables that can influence CBD’s absorption.

The potency of your product, its bioavailability, your weight, the severity of the condition, cannabinoid spectrum — they all matter.

You can use some general dosage guidelines for specific conditions, but always make sure you treat it as a point of reference, not the one and the only way to dose CBD.

So, what’s the best way to figure out the ideal CBD dosage?

Start low and gradually go up with the dosage until you experience the desired effects. The way you react to CBD can change over time, so you need to monitor the effects throughout your supplementation.

You should also ask a physician who’s experienced in using CBD or hemp extracts with patients to get professional guidance.

What CBD dosage is best for you? How much do you take daily? Let me know in the comments below!

CBD Dosage: How Much to Take for Pain, Anxiety & Sleep Written by Livvy Ashton Last Updated: September 2, 2020 So you’ve bought yourself some CBD, but one question remains