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10 CBD-dominant weed strains that our users love

Cannabidiol, or CBD, is the second most common cannabinoid found in cannabis. Unlike its euphoric sister, THC (or tetrahydrocannabinol), CBD plays it cool, offering relaxing, non-intoxicating effects that lend themselves to a variety of personal and medicinal uses. Because CBD lacks the stoney side effects typical of high-THC strains, it’s a great choice for patients needing to keep a clear head while treating pain, nausea, headaches, stress, anxiety, muscle spasms, epilepsy, and more.

It’s clear that many people have experienced the upsides of CBD, but with so many high-CBD strains hitting the market today, it can be difficult to choose the one for you. Here, we’ll go over what it means for a strain to be high in CBD along with identifying which high-CBD strains are the most popular and easy-to-find based on Leafly user-submitted reviews.

What does it mean for a strain to be high in CBD?

CBD stands for cannabidiol, a non-intoxicating cannabis molecule with a variety of anecdotal and studied benefits. Strains high in CBD are popular with users for help with:

Just as you can search for strains high in THC, sativa, or indica, you can also search for strains high in CBD – and Leafly users do just that.

If you’re interested in finding high CBD strains yourself, look for strains that contain only circles in their Leafly strain flower. This will help you find strains that consistently express high levels of CBD, which is more likely to bring you clear-headed relief. But if you’re ready to cut to the chase, here are the top picks from our users:

1. Harlequin

Harlequin is one of the most popular CBD strains available. Typically testing around the 5:2 CBD/THC ratio, it exhibits a clear-headed alertness with only mild euphoria. Harlequin has a happy bent that most will find enhances whatever activity they are engaged in.

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2. Ringo’s Gift

Ringo’s Gift—named for activist, CBD specialist, and founder of SoHum Seeds, Lawrence Ringo—is a hybrid cross of Harle-Tsu and ACDC. It keeps on giving to patients seeking a nearly full-on CBD-driven strain, with an average ratio of 24:1 CBD/THC.

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3. Sweet and Sour Widow

Sweet and Sour Widow lands in the middle ground with a 1:1 CBD/THC ratio. This even split offers first-time cannabis consumers an enjoyable entry point to both THC and CBD without sending them into orbit. It also makes for good medicine while being slightly euphoric and stoney.

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4. Stephen Hawking Kush

Stephen Hawking Kush offers mild, relaxing effects while doling out a healthy dose of CBD, too. This indica-dominant strain is one of the more unique CBD cuts out there, offering both heady and soothing effects.

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ACDC makes an easy favorite.The cannabinoid content is usually heavily CBD-dominant, sitting on average at 20:1 in its CBD/THC ratio. An imperceptible amount of THC makes ACDC an outstanding companion for daily medicinal cannabis consumers seeking to relieve tension, pain, or anxiety.

Bonus staff review: “Known for its keen ability to lift anxiety of all shades, this strain is a godsend to consumers susceptible to the side effects of THC. This strain allows you to harness many of the desirable traits of cannabis, like light-footed physical relaxation and gentle mood elevation, without the cost of a clear, calm mind.”

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6. Cannatonic

Cannatonic isn’t nearly as sedative as the name implies. This strain usually brings a smaller CBD/THC split, ranging from 5:1 down to 1:1. This even-keeled cannabinoid profile gives consumers a great deal of flexibility to use Cannatonic as medicine or as an enjoyable, mild mannered strain to unwind with.

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7. Harle-Tsu

Harle-Tsu, one of a few lovingly handcrafted strains created by the late Lawrence Ringo, is an outstandingly functional CBD cut. By combining Harlequin and Sour Tsunami, Harle-Tsu achieves a pleasant disposition without encumbering the consumer with strong sedation.

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8. Canna-Tsu

Canna-Tsu is a more balanced CBD/THC strain that offers a unique bouquet of smells. With aromas of citrus and sweet earth, Canna-Tsu gives the CBD enthusiast a complex palate of flavor and terpenes to enjoy.

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9. Sour Tsunami

Created by the larger-than-life grower and activist Lawrence Ringo, Sour Tsunami was brought into being by combining Sour Diesel and NYC Diesel. This unlikely pair of stimulating plants bred the high-CBD phenotype that has since redefined the medicinal qualities of cannabis.

Bonus staff review: “This strain has become a household name among high-CBD strains. This variety tends to produce less than 1-2% of THC, so you can reap its medicinal benefits without the high. Sour Tsunami is fairly prolific, so keep an eye out for this strain at your next dispensary visit if you’re looking to quell pain or anxiety symptoms without the interference of THC.”

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10. Pennywise

Pennywise certainly has the scariest of all the names that made this list, or at least it does for those familiar with the Stephen King book responsible for its namesake. But fear not, Pennywise truly gets its name from its genetic cross of Harlequin and Jack the Ripper. It synthesizes Jack the Ripper’s mental clarity and an even 1:1 CBD/THC to make a strain that is functional and enjoyable at almost any dose.

CBD can offer relaxing or non-intoxicating effects when used. Discover 10 of the best high-CBD and low-THC strains that our users rave about from Leafly.

Anxious? Achy? Existential? These 15 High-CBD, Low-THC Cannabis Strains May Bring Relief

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Long gone are the days of smoking any old weed you could get your hands on and hoping for the best.

Today, cannabis (aka the grownup name for weed, marijuana, or pot) has become an ultra-curated industry, with countless strains to suit nearly every desired effect — whether you want to feel energized and euphoric, ultra mellowed out, or somewhere in between.

These strains have been bred to contain a higher percentage of cannabidiol (CBD) than tetrahydrocannabinol (THC).

  1. Harle-Tsu
  2. Suzy Q
  3. Charlotte’s Web
  4. Ringo’s Gift
  5. Remedy
  6. Cherry Wine
  7. ACDC
  8. Elektra
  9. Sour Space Candy
  10. Lifter
  11. Harlequin
  12. Sour Tsunami
  13. CBD Critical Mass
  14. Pennywise
  15. Cannatonic

THC is the main psychotropic compound in cannabis that gets you high and alters your mental state (and sometimes makes you paranoid), while CBD is the main nonintoxicating compound in cannabis with relaxing properties and a variety of mind-body health benefits.

So a high-CBD, low-THC cannabis strain may be ideal for someone who’s looking to keep a clear head, while getting some much needed relief from anxiety, stress, pain, seizures, inflammation, and more.

Here are some specific high-CBD, low-THC strains to look for at your local dispensary.

CBD oil on a tie die background

Before you dive in here, keep in mind: Chatting up knowledgeable dispensary staff is probably your best bet for finding the ideal strain of cannabis for your specific needs (some actually have doctors on site). But going in with some knowledge of what you’re looking for is a good idea.

We did some digging to find high-CBD strains you might enjoy if you’re not looking to get blazed out of your mind. Just remember, cannabis strains aren’t an exact science, and they may affect people differently.

Most of the characteristics and effects mentioned below are not based on research, but on user experience and reviews.

1. Harle-Tsu

A cross between Harlequin and Sour Tsunami (both of which are also on this list), the Harle-Tsu cannabis strain is *generally* 20–24 percent CBD, 1 percent THC, and has a CBD:THC ratio of 20:1. But this can vary depending on the grower and the season.

So there’s basically no chance of getting high from this stuff! With its ultra high CBD content, it’s often used to reduce chronic pain and inflammation. Like many of these strains, it also aids in relaxation and many users liken its effects to a “focused, happy calm.”

Harle-Tsu has earthy notes, along with pepper and pine, and a subtly sweet taste.

2. Suzy Q

Suzy Q features around 10 percent CBD and less than 1 percent THC, with a pleasant piney taste. It’s been described as relaxing and uplifting and may help relieve chronic pain, nausea, arthritis, muscle spasms, and anxiety without the intoxicating effects of THC.

One user even claims it wiped out her 2-day headache in less than 10 minutes. We’ll puff to that!

3. Charlotte’s Web

Another ultra-popular high-CBD strain, Charlotte’s Web contains about 13 percent CBD, less than 1 percent THC, and a CBD:THC ratio of 30:1. This strain was actually bred specifically for the Stanley Brothers of Colorado who use it in their Charlotte’s Web health and wellness products (CBD oils, gummies, capsules, etc).

This strain is calming and thought to be particularly well suited for managing seizures, chronic pain, and muscle spasms. It got its name after a young girl named Charlotte Figi was able to manage her seizures with the help of Charlotte’s Web capsules.

While you can find Charlotte’s Web in a range of flavors, its natural flavor is said to be sweet, delicate, and citrusy.

4. Ringo’s Gift

This high-CBD strain is about 11–15 percent CBD, 1 percent THC, and has an average CBD:THC ratio of 13:1 — but strains as high as 24:1 can be found.

It typically provides a soothing feeling of relaxation that begins in the head and spreads throughout the body, but does not have a sedative or “couch lock” effect (where you basically melt into the couch and can’t get up).

Users claim it helps with anxiety, PTSD, migraines, pain relief, sleep, and more. Ringo’s Gift has notes of pine, citrus, mint, and spice.

5. Remedy

Remedy clocks in at about 13 percent CBD and less than 1 percent THC. It’s a very high-CBD strain with little psychoactive effects that delivers mellow relaxation.

It’s also a strain that may be particularly useful for chronic pain — one user on Leafly with severe joint and bone pain reported “great pain relief without the head high!” Remedy is also said to help with anxiety, sleep, and more.

Remedy has sweet, floral notes that some find similar to a cup of herbal tea.

6. Cherry Wine

Calling all foodies and wine snobs! The Cherry Wine cannabis strain actually has aromas of sweet cherry and hints of cheese and black pepper. It ranges from 15–25 percent CBD with less than 1 percent THC, and many users mention its mood-elevating properties.

One user says, “I have anxiety and depression, and this strain culled the demons,” while another said, “If you suffer from anxiety, chronic pain, inflammation, or depression then this strain will lend a decent helping hand in calming the nerves.”


Don’t worry, ACDC will not leave you… thunderstruck (saw that one coming, didn’t you? Instead, this strain — which averages around 14 percent CBD, 1 percent THC, and has a CBD:THC ratio of 20:1 — has basically no intoxicating effects and may help alleviate pain, anxiety, epilepsy, and more, while leaving you with a clear head.

Users describe it as relaxing and uplifting and it’s said to be a bit earthy, with notes of citrus.

8. Elektra

Elektra gets big props for its great smell — it gives off a sweet aroma with notes of red wine, citrus, chocolate. YUM. Even better, it is around 15 percent relaxing CBD with less than 1 percent THC, and gets praise for helping with sleep, relaxation, and even social anxiety.

9. Sour Space Candy

Gotta love this one for the name alone! Sour Space Candy has an average of 15 percent CBD and just 1 percent THC. One user says, “It clears out my thoughts, improves my focus, gives me a nice uplift and at the same time relaxes my body,” while several others praise its relaxing and sleep-promoting properties.

10. Lifter

Lifter contains around 18 percent CBD and less than 1 percent THC. Leafly describes its buds as having “a funky cheese aroma with a hint of fuel.” Which is super weird, but the stuff seems to work.

Reported benefits include feeling uplifted, happy, and relaxed but simultaneously focused. Users have reported it’s great for pain relief, too.

11. Harlequin

Harlequin typically clocks in around 8 percent CBD, 7 percent THC, and has a CBD:THC ratio of 5:2. It’s often used to help manage pain and anxiety without making you drowsy, and provides an alert, clear-headed state with mild euphoria. Many users consider it an uplifting, energizing, happy weed.

Harlequin’s scent and flavor profile can range from woody and musky to sweet and mango-like.

12. Sour Tsunami

Sour Tsunami was one of the first high-CBD strains bred, and it remains quite popular. Typically, it has 12 percent CBD, 10 percent THC, and has a CBD:THC ratio of around 3:1.

It’s thought to be a strain that’s effective for treating pain and inflammation, but that does not cause the cerebral buzz associated with high THC.

Sour Tsunami’s scent is reminiscent of diesel with sweet undertones.

13. CBD Critical Mass

Not to be confused with regular Critical Mass (which is a high-THC strain), CBD Critical Mass is about 9 percent CBD, 6 percent THC, and has a 3:2 ratio of CBD:THC — so it can be a good choice if you’re looking for an ever so subtle buzz or sense of euphoria, along with the therapeutic and relaxing properties of CBD.

One user wrote, “every time I smoke it it’s perfect,” and that “ it feels like I imagine the weed that Gandalf is smoking in Lord of the Rings would feel.” Honestly, we have no idea what that means, but it sounds amazing!

14. Pennywise

Pennywise is the highest THC strain on this list, but still considered a high-CBD strain. It has a CBD:THC ratio of 1:1, with 8 percet of each of these compounds.

What does that mean? Pennywise delivers a subtle sense of euphoria and mental clarity, but the psychotropic effects of THC are mellowed by the CBD. It’s also been described as uplifting, and may help with stress, anxiety, and conditions like PTSD.

15. Cannatonic

Don’t worry, this strain certainly won’t leave you catatonic. It’s 10 percent CBD, 5 percent THC, with a CBD:THC ratio of 2:1, which provides a mellow high that’s both uplifting and relaxing.

Cannatonic is considered a premier medical strain, and it’s been used to treat migraines, chronic pain, anxiety, and more. As one user describes it, cannatonic delivers “very nice, broad body buzz,” and after about 10 minutes, “all pain melts away, physical, emotional, and mental.”

Cannatonic has an aroma and flavor that’s described as earthy, sweet, and mildly citrusy.

While research has not been done on all the high-CBD, low-THC cannabis strains mentioned above, a growing body of research is emerging on the impressive health benefits of CBD.

While much of the research is preliminary, some studies suggest that CBD (and most likely high-CBD strains of cannabis by default) may help with the following medical conditions:

  • pain + inflammation associated with arthritis
  • nerve pain + pain associated with serious conditions like MS
  • seizures
  • insomnia
  • anxiety disorders (generalized anxiety, social anxiety, panic disorder, PTSD, etc.)

Although it’s not totally clear, CBD is thought to have an uplifting affect on mood, anxiety levels, and sleep by influencing serotonin receptors, and having a balancing or regulatory effect on GABA (an inhibitory neurotransmitter involved in relaxation) and glutamate (an excitatory neurotransmitter).

While high-CBD, low-THC strains are typically very well tolerated, you’ll still want to keep these tips in mind:

  • Buy your high-CBD, low-THC strains from a reputable dispensary — and make sure it’s legal in your state first.
  • Only purchase products that have third-party testing and a certificate of analysis (COA).
  • Start low and slow by picking one of the strains above with the lowest quantities of psychotropic THC — numbers 1–10 on the list above contain 1 percent or less, so they’re a great place to start!
  • Keep in mind, smoking of any variety is still bad for your lungs, so you can always ask if certain high-CBD, low-THC strains of cannabis are available as oils, tinctures, vape pens, etc.
  • Don’t smoke cannabis when you’re pregnant or breastfeeding, and if you want to use a CBD product, talk with your doc first.

High-CBD, low-THC cannabis strains can be a great option if you’re in need of relaxation, but want to skip out on the mind-altering effects of THC.

There are a variety of ultra low-CBD options available (and even more that we didn’t list), so do a little additional research of your own and see what looks best for your specific needs. Chat up the experts at your local dispensary, too. Some actually have a doctor on site!

Whether you have anxiety, deal with insomnia, have achy joints or muscles, or simply want to unwind after a long day, there’s probably a high-CBD, low-THC cannabis strain with your name on it.

Last medically reviewed on December 2, 2020

High-CBD weed strains with low THC can bring the relaxation without the intoxicating effects. Here's a list of the best strains to help you achieve your chill in a controlled way.