CBD for anxiety: What to know
Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) have not approved nonprescription CBD products, which may be inaccurately labeled.
Cannabidiol (CBD) is one of several cannabinoids found in the Cannabis sativa plant. It is a non-psychoactive compound that may help treat anxiety and various other conditions.
Anxiety disorders are the most prominent mental health conditions in the United States, affecting an estimated 31.1% of U.S. adults.
Keep reading to learn more about CBD and anxiety.
Share on Pinterest CBD may be an effective treatment for numerous types of anxiety disorders.
Cannabidiol (CBD) is one of the most researched cannabinoids from the Cannabis sativa plant. The other well-known cannabinoid is tetrahydrocannabinol (THC). Along with CBD and THC, the Cannabis sativa plant contains over 540 chemical compounds.
Cannabinoids, including CBD and THC, bind to special cannabinoid receptors in the brain.
THC produces the famous ‘high’ feeling that people associate with weed. However, CBD does not produce this effect. Instead, it offers a variety of potential health benefits.
Current research suggests that CBD has powerful pharmacological effects. Many scientists and researchers know that CBD has beneficial anti-inflammatory properties. It works by blocking certain enzymes that trigger inflammation in the body.
A 2020 systematic review in CNS Drugs found that treatment with CBD reduced seizures in people with Dravet Syndrome, a drug-resistant seizure disorder.
The growing legalization of medical cannabis in the U.S. has prompted many scientists to carry out studies into the various therapeutic uses of cannabis and CBD.
One major question among healthcare professionals is whether CBD can alleviate anxiety disorders.
According to an article in Dialogues of Clinical Neuroscience , anxiety disorders are among the most common psychiatric conditions. The National Institute of Mental Health (NIMH) estimate that 19.1% of adults in the U.S. experienced an anxiety disorder in the past year, and more women experience anxiety than men.
According to the authors of one 2015 review , CBD interacts with the cannabinoid type 1 receptor (CB1R), the serotonin 5-HT1A receptor, and other receptors in the brain that regulate fear and anxiety-induced behaviors.
The authors of the review also found preclinical and clinical evidence that established CBD as an effective treatment for numerous types of anxiety disorders, including:
- generalized anxiety disorder (GAD)
- post-traumatic stress disorder (PTSD)
- panic disorder (PD)
- obsessive-compulsive disorder (OCD)
- social anxiety disorder (SAD)
In a more recent 2020 study , researchers evaluated CBD’s effects in 397 adults living in New Zealand. The study participants received medical CBD prescriptions for a variety of ailments, including non-cancer pain, cancer-related symptoms, neurological symptoms, and mental health symptoms.
All groups reported improvements in their overall quality of life after 3 weeks of CBD treatment. The individuals who received CBD treatment for anxiety or depression reportedly experienced improvements in their ability to perform daily functions and reduce pain and anxiety or depression symptoms.
70% of study participants reported some level of satisfaction with CBD treatment, ranging from good to excellent. Only 9.9% of participants experienced adverse side effects, such as sedation and vivid dreams. An even smaller portion of the study population (0.8%) reported worsening symptoms.
In a retrospective study , researchers evaluated the effects of CBD treatment in 72 adults with either anxiety or sleep problems.
The majority of study participants received one 25 milligram capsule of CBD once a day (mg/d). A few participants received 50 or 75 mg/d. One individual with a history of trauma and schizoaffective disorder received up to 175 mg/d.
After the first 2 months of CBD treatment, 78.1–79.2% of participants reported improvements in anxiety symptoms. However, 15.3–19.5% of participants developed worse symptoms after CBD treatment.
The authors of one 2020 article reviewed eight studies investigating CBD’s role in treating various anxiety disorders.
The authors found evidence to support the use of CBD as an effective monotherapy or complementary therapy for treating generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.
However, the studies showed considerable variation in CBD doses, ranging from 6-400 mg per dose. This variation highlights the need for more high-quality, large-scale clinical trials to help establish standardized dosing and clinical usage guidelines for CBD therapy.
For more information and resources on CBD and CBD products, please visit our dedicated hub.
Cannabidiol (CBD) is one of several cannabinoids found in the Cannabis sativa plant. It is a non-psychoactive compound that may help to treat anxiety.
Feeling Stressed Out?: How CBD Can Help With Stress
8 of 10 Americans are affected by stress. To put this into perspective, that’s 79% of 327.16 million people.
Chances are, you’re one of those people. Whether it be an unthankful boss or an angry mother in law, stress affects us all in different ways.
Chronic stress can affect more than just your mental stability, it causes symptoms from headaches and high blood pressure to chest pain and heart palpitations. Sure, you can take anti-anxiety medications like Xanax or Prozac. But, why not try to relieve your symptoms with natural remedies?
CBD is still in infancy, but research suggests that CBD oils can vastly reduce stress when taken on a regular basis.
Read on to learn more about using CBD for stress relief.
What is CBD?
In short, CBD is an oil that comes from the cannabis plant.
Officially known as cannabidiol, CBD is considered a cannabinoid. It is one of over 100 different cannabinoids found in the cannabis plant.
Cannabinoids are found in leaves and flowers of the cannabis plant. They are then extracted and separated.
Once extracted, CBD is a colorless, crystalline structure at room temperature in its purest form. CBD can be derived from either the marijuana plant or the hemp plant. Both are strains of the cannabis plant, however, CBD that is derived from the marijuana plant tends to be more potent and more effective than that of the hemp plant.
CBD is known to have benefits on pain relief, stress, anxiety, seizure disorders, and more.
Does CBD Produce a High?
One of the most well-known cannabinoids is called Tetrahydrocannabinol, otherwise known as THC. THC is the chemical in the cannabis plant that offers the mind-altering high feeling, as opposed to CBD, which is 100% non-psychoactive.
Both CBD and THC bind with special receptors in your brain, however, CBD binds directly with those receptors, where THC does not. This is why you feel no fuzziness or mental slowness.
Because of the way that CBD binds with your receptors, it may take a bit longer for you to notice the effects.
When you do begin to notice the CBD, you’ll feel a wave of relaxation through your body.
Can You Use CBD for Stress?
Being subjected to stress on a daily basis can threaten your social life, mental and physical health. CBD oil is a natural way to reduce the daily stress that is keeping you from living your best life.
But don’t take our word for it, check out these studies performed over the last few years.
A study performed in 2010 showed that CBD helps to reduce anxiety in people with social anxiety disorder, or SAD. This study found that CBD not only helped reduce current anxiety, but it also changed the initial brain reaction to said anxiety. Brain scans showed changes in blood flow patterns in regions of the brain associated with stress and anxiety.
Similarly, a 2011 study found that CBD reduced social anxiety specifically induced by public speaking.
A 2014 research study found that appropriately dosed CBD oil had antidepressant-like and anxiolytic-like effects. This study was performed on animal models with a variety of experiments, such as the forced swimming test (FST), elevated plus maze (EPM), and Vogel conflict test (VCT).
In 2015, an analysis showed that CBD continued to reduce stress and social anxiety. The study referred to CBD as, “a potential treatment for anxiety disorders.” These disorders might include SAD, post-traumatic stress disorder (PTSD), panic disorder, obsessive-compulsive disorder (OCD), and generalized anxiety disorder.
And finally, this 2016 research studied the effectiveness of CBD specifically on PTSD and insomnia. What they found was that CBD significantly reduced PTSD induced anxiety and aided in a healthy sleep pattern.
Is It Stress or Anxiety?
Before you decide which medication is right for you, it’s important to understand exactly what your body is going through.
You’ve likely heard the terms stress and anxiety used interchangeably, however, these are two very different things. Stress and anxiety share many of the same physical and emotional symptoms. Both can take a heavy toll on the body.
It can be difficult to spot the differences between the two, however, it’s pertinent that you understand and can identify which you are struggling with.
Stress is what your body does in response to a threatening situation. Anxiety is a reaction to that stress.
Once you’ve determined which disorder, if not both, is clouding over you, you can properly begin treatment. CBD oil works well to treat both stress and anxiety, however, some anxiety disorders may require additional medications or therapy.
Are There Risks?
Research on the long term health effects of CBD is limited due to the fact that CBD research is overall a new concept.
Some researchers do caution that CBD can have a negative health effect when smoked.
Research specifically on CBD oil has found no negative side effect thus far, unlike medications such as Xanax, which produce a multitude of negative side effects, not limited to dizziness, memory problems, slurred speech, vomiting, blurred vision, loss of sex drive, weight changes, and more.
Because CBD is not highly regulated, it can be difficult to determine the correct dosage or frequency in which it should be taken. Dosages may differ based on which product is taken, such as gummies, tablets, or oils.
Be mindful of this, and carefully follow each set of individual directions.
Let Go of Stress Today
Stress ruins the lives of many on a daily basis. No matter how you choose to remedy the situation, don’t let stress take control of your life.
If you’re interested in giving CBD a chance, check out our online selection or stop by for a complete consultation. We offer useful selections of tablets, gummies, and oils with CBD for stress and other medical conditions including inflammation.
If you’ve tried other treatments and had little to no relief, it might be time to give CBD a try. It just might let you go back to being you again.
Are you looking for a way to naturally relieve your stress? If so, read on to learn why you should use CBD for stress.