The 5 Best CBD Products for a Better Night’s Sleep, According to an Expert
Many of us have trouble falling or staying asleep. CBD oil, or cannabidiol, is a phytocannabinoid derived from the hemp plant (Cannabis sativa) with science pointing to its ability to help people sleep. In this article written by Ashley Jordan Ferira, PhD, RDN, Senior Editor of Health & Wellness Strategy at Remedy Review, an independent CBD reviews site, we dig into this research and track down the best CBD oil for sleep.
Here are seven hemp-derived CBD oils vetted for quality that may help support a good night’s rest. See more about how CBD can improve your sleep, and why these products made the cut, below.
- Best Overall:CBDistillery CBN + CBD Sleep Tincture
- Best Organic CBD Option:Plant People CBD Drops+ Sleep
- Best CBD + CBN Oil:Spruce Rest
- Best Full Spectrum Oil:Cornbread Hemp Whole Flower CBD Oil
- Best Flavored CBD Oil:Charlotte’s Web Maximum Strength CBD Oil
- Best CBD Gummy:CBDistillery CBD Sleep Gummies
- Favorite Sleep Capsule:Prima Sleep Tight Softgels
Unlike the other famous cannabinoid, THC (tetrahydrocannabinol), CBD does not cause psychoactive effects. But by interacting with cannabinoid receptors in the brain, CBD is able to positively impact sleep as well as other health issues like pain and anxiety, which are common culprits of sleep loss.
Before we dive into each of these CBD products, let’s talk a bit more about how CBD may impact sleep.
The United States of Sleepy
Seven to nine hours per night is the recommended amount of sleep for adults. Easier said than done. Many factors compete with these evidence-based recommendations, making them feel more like an aspirational goal. As a result, 35 percent of US adults are experiencing a lack of sleep—most of them getting less than 7 hours of sleep per night.
Chronic lack of sleep has consequences. It can weaken the immune system, increase inflammation, and elevate risk for a variety of serious health conditions. These include cardiovascular disease, hypertension, heart attack, stroke, diabetes, obesity, depression, and even neurodegeneration associated with dementia.
The Science of CBD and Sleep
The cannabis plant has thousands of years of medicinal use behind it, and CBD and sleep go way back too. In a medical journal publication from 1843, Dr. O’Shaughnessy describes hemp as a “powerful sedative.” Fast forward to present day, and research is beginning to build, supporting CBD’s calming impact on the central nervous system.
A 2019 case series recently found that CBD supplementation improved sleep within 1 month of treatment (25 to 175 mg CBD/day) in two thirds of patients receiving care at a psychiatry outpatient clinic. Whether this improvement also occurs in healthy adults is unknown. But, a 2019 review of clinical trials found that many studies indicated positive effects of cannabinoids on sleep quality.
How to Use CBD as a Sleep Aid
CBD is most often found in the tincture format, but other product styles include gummies, capsules, and even CBD-infused tea. Full spectrum, broad spectrum, and CBD isolate are the three main types of hemp extracts used to make CBD products.
CBD may be an herbal strategy you’re interested in trying to support sleep. We landed on four high-quality CBD oils, in addition to some innovative capsule and gummy options.
Vetted for source and quality, all products are derived from industrial hemp grown in the US. Additionally, all products have been tested by independent third-party labs for quality and safety purposes. Continue reading to learn more about how to take CBD, when to take it, and choosing the right CBD product for your needs.
Best CBD for Sleep
Best Overall: CBDistillery CBN + CBD Sleep Tincture
For a product that is specifically formulated to promote better sleep, you can’t go wrong with this CBN + CBD oil from CBDistillery. Preliminary studies indicate that CBN may have sleep-inducing properties, and this tincture includes a 1:3 ratio of CBN to CBD, for a total of 150 mg of CBN, and 450 mg of CBD per bottle.
Best Organic CBD Option: Plant People Drops+ Sleep
This Plant People tincture is specifically formulated to aid in quality sleep with the help of CBD, CBN, and various other minor cannabinoids. This particular CBD oil comes in three different strengths: 360, 720, and 1440mg of CBD per 30mL bottle. This CBD oil features full-spectrum hemp extract, which also includes many beneficial plant terpenes to help you get a better night’s sleep.
To buy: Sleep CBD Oil Drops; plantpeople.co
Best CBD + CBN Oil: Spruce Rest
Specifically formulated for sleep, Spruce Rest contains both CBD and CBN (cannabinol) oils. CBN is another naturally occurring compound found in hemp that works with CBD to help promote restful sleep. This formula contains 1200 mg of CBD and 50 mg of CBN, more than 10 times the CBN of Spruce’s normal oil, to help you get to sleep. Plus, it comes in a natural vanilla flavor and is free from artificial flavors, preservatives, and sweeteners. Spruce CBD is all made in the USA and third-party lab tested.
To buy: Spruce Rest CBD + CBN Oil; takespruce.com
Best Full Spectrum Oil: Cornbread Hemp Whole Flower CBD Oil
For a better and deeper sleep, Cornbread’s Whole Flower CBD Oil will do the trick. Cornbread’s organic CBD oil contains the highest legal levels of THC and minor cannabinoids for the ultimate nighttime comfort. Cornbread is USDA certified organic and uses organic MCT Coconut Oil and Organic Hemp Extract. This extract’s CBD to THC ratio is 22:1 CBD to THC and the extra strength option has 1,500 mg per bottle.
To buy: Cornbread Hemp Whole Flower CBD Oil; cornbreadhemp.com
Best Flavored CBD Oil: Charlotte’s Web Maximum Strength CBD Oil
Charlotte’s Web is a well-known CBD brand for its high-quality products, which are gluten-free, non-GMO, and vegan. Its products are also U.S. Hemp Authority-certified, and come in a variety of flavors (like lemon twist, orange blossom, and mint chocolate) and strengths (7 mg, 17 mg, and 50 mg CBD per mL).
Best CBD Gummy: CBDistillery CBD PM Gummies
These gluten-free and vegan CBD gummies contain small amounts of melatonin in each (1.5 mg), which pairs perfectly with 30 mg of CBD hemp extract. These gummies feature natural fruit flavors for a tasty, consistent dose that promotes a restful night of sleep.
Favorite Sleep Capsule: Prima Sleep Tight Softgels
Prima Sleep Tight Softgels contain a doctor formulated combination of CBD and essential amino acids, as well as California poppy, lavender, and passion fruit extract. These softgels use broad spectrum CBD from organically grown Oregon hemp to provide a restful night’s sleep with no intoxicating effects. All Prima products are independently tested by third party labs for purity. Vegan, gluten-free, cruelty-free, and non-GMO, this is a natural sleep aid that you can feel good about.
To buy: Prima Sleep Tight Softgels; prima.co
Full spectrum vs. broad spectrum vs. CBD isolate
Full-spectrum hemp extracts contain the phytochemicals naturally found in the plant, including CBD, other cannabinoids, flavonoids, and terpenes. Full-spectrum CBD products have trace THC content, below 0.3% by law. The “whole plant” design of full-spectrum hemp-derived CBD is linked to the entourage effect.
But, when a THC-free approach is preferred or required (e.g., for those taking regular drug tests), broad-spectrum hemp extracts are a great option. Broad-spectrum hemp extract contains CBD and all the other beneficial compounds within the plant, except for THC, which is removed.
The last form of CBD you’ll see is isolate. Extraction and refinement processes remove the active compounds from the hemp plant and any residual plant matter, leaving only CBD.
How much CBD to take before bed
Dosing guidelines are limited due to the lack of clinical consensus for CBD supplementation. A general approach is 1 to 6 mg of CBD per 10 pounds of body weight. But the best advice is to start low and work your way up to a dose that is right for you. Work with your doctor on this personalized approach.
How to take CBD oil
When using CBD oil tinctures, a dropper is used to extract the solution from the bottle. Most CBD oil products have measurements printed on the dropper to easily measure the dose, typically 1 milliliter. Check the label for clear directions and CBD mg delivered per serving.
Once you have the oil in the dropper, squeeze the oil directly into your mouth under the tongue and leave in place for 30 to 60 seconds. This approach is thought to aid in the absorption of the cannabinoids. Alternatively, you can also add CBD oils to your favorite food or drink and ingest the product that way.
When to take CBD
When taking CBD oil to help with sleep, a commonly discussed approach is to take it 30 minutes to 1 hour before bedtime. Do this consistently for a week or 2, and gauge if you feel any improvement. Then you can adjust your approach (timing, dosing) as needed.
Possible side effects
Even though CBD is generally well-tolerated, uncommon side effects include dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. CBD can interact with the metabolism of medications. Because of this herb-drug interaction, you may want to check in with your doctor before starting CBD if you take prescription medications.
How cannabinoids interact with the endocannabinoid system to impact medical conditions that lead to sleep disorders is yet to be determined. There is a lot to learn about the effects of CBD on the sleep cycle and wake cycle. If you take over-the-counter prescription medicines to sleep better, or if you are dealing with sleep disturbances related to a medical condition like chronic pain, consult a doctor before buying CBD. CBD for sleep is not approved by the FDA.
Quality is paramount
What makes a CBD product high-quality? First, only consider CBD brands that conduct and report third-party lab testing. These independent tests confirm the presence of active ingredients (CBD, terpenes, etc.) and the absence of toxins (e.g., pesticides, heavy metals).
You also want to verify the hemp source, like hemp plants grown on U.S. soil. This is because U.S. industrial hemp is regulated per the Farm Bill and has at least 0.3% THC by law.
This content is for informational purposes only and does not constitute medical advice; it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before consuming or using any of the products mentioned on this site.
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CBD may help alleviate chronic lack of sleep or difficulty falling asleep. We found the best oils, tinctures, drops, capsules, and gummies to take for a better night's rest.
Best CBD for Sleep (Lab-Tested Oils)
To truly get the most out of life, a person needs to be able to get a good night’s sleep, which has led many to wonder if there is anything behind the idea of CBD for sleep improvement.
According to the American Sleep Apnea Association, an estimated 50 to 70 million people in the United States spanning all ages and socioeconomic classes suffer from sleeplessness. Both men and women are impacted by sleep disturbances, and according to The American Academy of Sleep Medicine and the Sleep Research Society, adults aged 18-60 years old need at least seven hours of sleep each night to realize optimal health and well-being.
Ultimately, when a person does not get the sleep they need they run the risk of developing many chronic health conditions, including high blood pressure, stroke, heart disease, obesity, diabetes, and other mental health issues. Therefore, a person must develop good sleep practices and implement strategies both during the day and before bed that will allow them to get the sleep they need to have a great life.
In this article, we will explore why Americans have problems sleeping, discuss strategies for improving sleep, and most importantly investigate the role that CBD for sleep improvement could play in helping people achieve a healthy sleep cycle.
Our Top CBD Oils for Sleep
Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.
- Strongest CBD Oil for Sleep – Spruce CBD Oil
- Best for Sleep Specifically – CBDistillery CBN + CBD Oil
- Best for Calming and Sleep – Plant People CBN Oil
- Best Certified Organic – Cornbread Hemp Whole Flower CBD Oil
- Best Tasting Oil – R+R Medicinals CBD Tincture
How We Picked the Best CBD Oils for Sleep
For the sake of this article, the source and quality of the CBD oils that we will discuss were properly vetted. All recommended products were derived from industrial hemp grown in the United States and contains under 0.3% THC, which is required by law. Additionally, all products have been tested by third-party labs to ensure their quality and safety.
When reviewing CBD brands and products, we focus on six major factors:
- Value — is the brand’s CBD oil affordable compared to similar products?
- Strength — how much CBD and what type of CBD does their oil contain?
- Source — where does the company source their hemp and how is the CBD extracted?
- Flavor — does the product come in any flavors and do they flavor them naturally?
- Transparency — do they offer third-party lab test results and information about each batch of CBD?
- Customer experience — what do customer have to say about the product and purchasing experience?
Using these standards we were able to select the best CBD oils for sleep. Learn more about our choices below.
Spruce CBD Oil
- $89.00 for 750 mg and $269.00 for 2400 mg.
- Offered in 750 mg with 25 mg of CBD per dropper and 2400 mg with 80 mg of CBD per dropper.
- The tinctures are full-spectrum, made in the United States, lab grade, organic, contain no pesticides, and are third-party tested.
- The 750 mg comes in peppermint flavor and the 2400 mg option has no flavoring added.
- Spruce CBD is a family-owned and operated brand, and they ship to all 50 states.
Why buy: We like that this CBD oil comes in extra strength for powerful relief from sleeplessness.
CBDistillery CBN + CBD Sleep Tincture
- $60.00 for 150mg of CBN and 450mg of CBD.
- All products are non-GMO and made from natural farming practices.
- CBDistillery also has sleep gummies that are gluten-free, allergen-free, vegan, non-GMO, and kosher.
Why buy: We like that this oil is specifically formulated for sleep. Additionally, this brand is a good choice for a CBD consumer who wants a full spectrum oil geared toward a particular cannabinoid blend, like CBN.
Plant People CBN Oil
- $49.99 for 360 mg bottle, $78.99 for a 720 mg bottle, and $119.99 for a 1440 mg bottle.
- The 360 mg bottle contains 12 mg of CBD per serving, the 720 mg bottle contains 24 mg of CBD per serving, and the 1400 mg bottle contains 48 mg of CBD per serving.
- The Drops+ Sleep tincture is organic, vegan, non-GMO, lab-tested, gluten-free, Dr. Formulated, CGMP standard, and aligns with a Keto diet.
- It contains the cannabinoids CBD and CBN, as well as terpenes, including Myrcene, which also promotes healthy sleep.
Why buy: We like that this product not only helps improve sleep, but it also calms the mind and body, reduces stress, and promotes an inflammatory response to soothe muscles and promote recovery.
Cornbread Hemp Whole Flower CBD Oil
- $35 for a 375 mg bottle, $65 for a 750 mg bottle, and $110 for a 1500 mg bottle.
- The 375 mg and 750 mg bottles contains 25 mg of CBD per serving, and the 1500 mg bottle contains 50 mg of CBD per serving.
- This tincture is USDA organic, vegan, gluten-free, non-GMO, and third-party lab tested.
- It contains higher levels of naturally-occurring cannabinoids, terpenes, flavonoids, and fatty acids than more processed oils.
R+R Medicinals CBD Tincture
- $27 for a 500 mg bottle, $47 for a 1000 mg bottle, and $97 for a 2500 mg bottle.
- The 500 mg bottle contains 16.67 mg of CBD per serving, the 1000 mg bottle contains 33.33 mg of CBD per serving, and the 2500 mg bottle contains 41.67 mg of CBD per serving.
- This full spectrum CBD oil tincture is USDA-certified organic and contains over 2 mg of minor cannabinoids.
- CBD extracted from Colorado-grown hemp using a supercritical CO2 method to retain more plant compounds.
Why buy: We like that this oil includes a natural mint flavor, and is loaded with additional phytonutrients, terpenes, antioxidants, and flavonoids to give you the full benefits of the entourage effect for a calming night’s sleep.
Why is Sleep Important?
Sleep plays an important role in your mental and physical health. When you have a healthy sleep cycle, your body and mind are able to engage in many restorative processes including healing and repairing cognitive and cardiac functions. Even though you may be dreaming, your body is actively working, boosting your immune system, fighting inflammation, regulating digestive processes, and so much more.
Without healthy sleep, one’s body will not be able to effectively fight off diseases and the brain cannot function properly. This not only leads to physical health issues but also can result in a lack of concentration and clear thinking as well as impediments when trying to process and retain memories.
Sleep problems can also break down the circadian rhythm. For instance, light directly impacts this process. Inside the brain, there is a region of nerve cells called the hypothalamus. Within the hypothalamus is a cell cluster called the suprachiasmatic nucleus. Here signals are processed when the eyes are exposed to natural or artificial light, which helps the brain identify whether it is day or night. When natural light dissipates in the evening, melatonin, a natural hormone, is released in the body, which is why you feel drowsy as the night wears on.
In the morning, as you near your wake cycle, cortisol, another hormone, is released, which helps you feel alert and ready for the day. This is the basis of a healthy sleep cycle, and when it is disrupted, or if your body doesn’t produce the natural hormones it needs to regulate this cycle, then you may find yourself suffering for shut-eye.
Common Causes of Sleep Loss
Poor sleep can be caused by many different factors, including chronic pain, stress, post-traumatic stress disorder, and anxiety. Financial and relationship worries can be culprits as well.
However, as we noted, CBD not only has the potential for helping as a sleep aid and improving sleep quality but also can mitigate and manage anxiety and assist with pain relief through its anti-inflammation properties.
Impacts of Insomnia
Insomnia is a serious sleep disorder that can be acute (short-term) or chronic (long-term). While it is incredibly common and can cause a person to have problems falling asleep, staying asleep, or waking far too early, the fact is, insomnia can drastically impact your energy level, your work performance, your quality of life, and has the potential to cause negative physical and mental health outcomes. Insomnia can be caused by stress, work and travel schedules, diet and exercise habits, too much screentime, life events such as divorce, job loss, and grief, medications, and more.
According to the Mayo Clinic, chronic insomnia can result in many of the health conditions we have referenced, including heart disease, diabetes, obesity, etc., and can also cause depression and anxiety.
Many people who have insomnia turn to self-medicating in the form of alcohol and drug abuse because they believe it will help them get to sleep, or they turn to over-the-counter pills and pharmaceuticals, which can be habit-forming and addictive.
Right now, one in four Americans develops insomnia annually, according to Science Daily. However, insomnia remains the most prevalent sleep disorder in the United States, and 40 million Americans suffer from chronic insomnia.
Can CBD Help Improve Your Sleep?
If you feel like your sleep cycle has been completely thrown out of whack, it could be time to look for help in getting back to normal. Even though you may feel tired, you may still be in a position where sleep alludes you, and it is likely because your body is overloaded with stress hormones and cortisol, which is what is keeping you awake. This is where CBD for sleep might offer a solution.
Cannabidiol, also known by the acronym CBD, has received much attention recently for its potential to help with a wide range of ailments, including anxiety, mood enhancement, and more. Another area it could assist with is its ability to induce sleepiness and help you get a good night’s rest.
According to a 2019 study published in The Permanente Journal on behalf of the National Institutes of Health, CBD was examined for its efficacy in not only treating anxiety problems and post-traumatic stress disorder but also sleep disorders. The results of the study displayed that the patients treated through the use of CBD over the course of three months saw an improvement in their sleep cycles, as well as a lessening of their anxiety and other mental anguish. Administered in doses of 25 mg of CBD, the cannabidiol was well received. Side effects were minimal and typically related to daytime sleepiness on higher doses of CBD.
It is believed that CBD can improve sleep processes because it triggers the body’s endocannabinoid system, a biological system that is comprised of endocannabinoids, receptors, and enzymes that regulate a variety of bodily functions, including sleep, memory, appetite, and mood.
Phytocannabinoids like CBD have the potential to interact on an indirect basis with cannabinoid receptors in the endocannabinoid system, thereby encouraging the body to sleep as well as regulate other hormones that contribute to sleep loss.
How to Choose the Best CBD for Sleep
If you are interested in CBD for sleep quality improvement, then it is important to do your research and realize that not all CBD tinctures are created equal.
In order to feel confident knowing that you purchased a high-quality CBD product, only buy from a brand that engages in accredited, third-party lab testing and subsequently publishes its lab reports on its website. You must be able to see that what is on the label of your CBD oil actually is validated through testing processes.
This also ensures that the CBD oil is free of toxins, including pesticides, heavy metals, microbials, and solvents, and contains the concentration of CBD, terpenes, and other cannabinoids and plant parts that it claims.
Additionally, if you are buying a CBD product specifically to improve sleep quality, then you may want to consider a full-spectrum CBD tincture as opposed to a broad-spectrum or CBD isolate product. We find that many people note that they have a better experience with full-spectrum because it has a broad range of cannabinoids that work together. This creates synergy and effectively triggers the endocannabinoid system.
Finally, also consider specifically purchasing a product that contains melatonin, which is a natural hormone that regulates sleep alongside wakefulness. Boosting this particular hormone, which is already found in your body, can truly improve your sleep-wake cycle.
Should I Try CBD for Sleep?
In conclusion, there is no denying that we live in stressful times and because of that many people in the United States are experiencing problems with achieving healthy sleep patterns. However, there is no need to suffer through another night tossing and turning. CBD for sleep is proven to help regulate sleep cycles, promote restful sleep, and could assist with a variety of other medical conditions.
Just keep in mind that since CBD oil is not regulated by the FDA, you must do your due diligence. If you are considering introducing CBD for sleep quality improvement in your life, consult with a doctor if you have any existing medical conditions prior to beginning use.
CBD makes for a good nights sleep. Here’s a few of our favorite, high-potency CBD oils—plus a couple with CBN added for a good night’s sleep.