CBD and Constipation: Can CBD Oil Offer Relief?
We’ve all been there. Sometimes, it happens after downing a king-size plate of KFC. Other times, it comes along with your period. Regardless of why it shows up, constipation is not comfortable at all.
According to an NCBI report, constipation is the number one digestive complaint in America, and an estimated 4 million people suffer from frequent constipation. That’s a worrying 2% of Americans. And while there are many ways of dealing with the problem, what about an effective natural solution for constipation?
That’s where CBD comes in. Multiple studies and surveys point to the fact that this powerful extract from the cannabis plant can actually treat chronic constipation. Let’s delve deeper into the relationship between CBD and constipation.
What Is CBD?
Before we get into the details of the effectiveness of CBD oil for treating constipation, let’s make sure we’re all on the same page about what CBD is.
CBD stands for cannabidiol, and it makes up 40% of the chemical compounds referred to as cannabinoids that are derived from the cannabis plant. In recent years, CBD has gained massive traction as a respected medical treatment. Its unique interaction with the human body has made it a rock star within the nutraceutical and pharmaceutical industries. Perhaps the reason CBD has risen in popularity so quickly is that it possesses no psychoactive effects.
CBD has been explored as a treatment for a number of health conditions, including inflammation, anxiety, depression, pain, cancer, acne, and more. The cannabinoid is now being used to treat a wide range of gut problems, including constipation.
Why Your Gut Is Important
Hippocrates was absolutely right when he said that “all diseases begin in the gut.”
Back in the day, scientists (and everyone else) believed that the gut had the basic function of digesting food so the body could extract nutrients from it. Fast-forward many years later, and this belief has been found to be false. Research has consistently shown that in addition to digesting food, the gut is responsible for so much more. Basically, it’s the starting point of all body complications.
Your gut is where the largest percentage of your microbiome lives. These trillions of organisms consist of parasites, bacteria, eukaryotic parasites, protozoa, archaea, and fungi. The microbiome determines your overall health to a greater percentage. According to a study done at Harvard, microbiota excites our immune system, synthesizes some vitamins, and breaks down toxic food compounds. From the study, it is evident that your gut and mental health have a characteristically strong bond. In fact, other research has shown that PTSD patients have low levels of certain types of gut bacteria.
Endocannabinoids and Gut Health
We’ve established just how important gut health is to the body. Thankfully, there are plenty of foods you can eat to enhance the health and wellness of your gastrointestinal tract, including cultured and probiotic foods that create a friendly environment for the good bacteria.
Cannabinoids, particularly CBD, may also help support gut health.
According to research published in the Cannabis and Cannabinoid Journal, cannabis has been used for centuries to treat a plethora of disorders related to the gut. The authors of the research conclude that the gut’s endocannabinoid system (ECS) has a significant impact on the physiology of the digestive system, primarily in motility, hunger signaling, fat intake, gut permeability, inflammation, and interactions with gut microbiota.
How to Relieve Constipation
You know you have chronic constipation if you have fewer than four bowel movements per week, and you have to strain to expunge them more than 25% of the time. There are many causes of constipation, including irritable bowel syndrome (IBS), stress, and a range of neurological conditions. Other possible causes are menstruation or a diet that’s low in fiber.
, and a range of neurological conditions. Other possible causes are menstruation or a diet that’s low in fiber.
If you’ve asked a doctor about your chronic constipation issues, you’ve probably heard the good old advice to “drink eight glasses of water a day and eat plenty of fiber” over and over again. That’s because dietary changes go a long way to help alleviate constipation.
However, if the above strategies don’t alleviate the problem, your doctor may ask you to take some medical marijuana. This is especially true if you have severe gut issues such as Crohn’s disease (characterized by watery stool) and chronic constipation (extremely hard stool).
CBD and Constipation
CBD essentially acts as a much-needed laxative that relieves pain and discomfort. One shot of the cannabinoid helps calm down your digestive system. When you ingest CBD, it finds its way to your brain via your bloodstream and affects the neurological system.
Ongoing studies have discovered that cannabinoids relax nerve connections and ease the mind and all the muscles. Once your nerves and muscles are well relaxed, your bowels soon follow suit. This effect, alongside cannabis’ antioxidant properties, is how CBD helps relieve constipation and restore digestive harmony.
CBD and IBS
Irritable bowel syndrome (IBS) is a medical condition that affects the digestive system’s large intestine and causes sufferers to have diarrhea, bloating, stomach cramps, and constipation.
Some of the causes of IBS include intestinal muscle contractions, nerve abnormalities within the digestive system, infection, inflammation in the large intestine, and simple changes in the gut’s microflora. Trigger factors for IBS include extreme stress, consuming certain foods, and some hormonal changes.
However, the journal Phytotherapy Research published a paper that explains that CBD-based products are quite effective in treating IBS. The authors state that the anti-inflammatory and immunomodulatory effects of cannabinoids make them excellent therapeutic agents against IBS symptoms such as inflammation and pain.
CBD and constipation might not seem related, but studies have shown that the oil can help relieve symptoms. If you’re struggling with chronic constipation, CBD might be your ticket back to digestive harmony.
Do you suffer from chronic constipation? Learn more about CBD and constipation to understand how CBD products could help you.
does cbd make you poop? (constipation, diarrhea, and more)
we’re not afraid of poop over here. everybody poops. or at least we hope they do! anyways, pooping is one of the many things that cbd oil is said to be related to. reports exist of users experiencing the ability to poop more regularly, but they also exist in the opposite manner as well, with effects such as constipation or diarrhea. we figured we’d set the record straight in one place and answer the following question as thoroughly as we could: does cbd make you poop?
yes, cbd does make you poop. cbd is known to regulate gut motility, which brings about digestive action. cbd’s relaxing effects on the nerves can play a role, and the antioxidant properties inside cbd may also contribute to increased and/or more regular bowel movements.
there’s more to it than that, though. diarrhea, constipation, upset stomach, and ibs all have their claims of some interaction with cbd. so what are they, and do they hold any validity?
does cbd cause diarrhea?
diarrhea is a commonly-associated side effect to cbd. there could be a handful of reasons why a person who consumes cbd would get diarrhea, and some of the could be related to cbd while others are likely not. let’s take a look.
dosage size – while cbd is completely safe and you cannot overdose on it, a large dose of cbd may result in an upset stomach and/or loose stool, especially if it is among your first times taking it. if your body is not used to its endocannabinoid system (ecs) becoming activated, diarrhea could be a possible reaction. the truth is, every person has a different body chemistry and we are still at the forefront of learning how our ecs is interrelated with all of the other systems in our body due to the legal status of cannabis over the better part of the last century.
method of consumption – sublingual administration of a cbd tincture allows for rapid absorption straight into the bloodstream, which makes side effects of upset stomach or diarrhea less likely than orally taking a capsule, gummy, chocolate, etc. however, even if you take a tincture, the carrier oil may matter to you. for example, you may not react well to olive oil or mct oil, so you would want to choose a product with the opposite if that was the case.
other ingredients in the mix – coffee, alcohol, or even high amounts of fiber in your system can cause diarrhea on their own. given that cbd can help you poop, it makes sense that taking it in conjunction with your morning cup of joe or while having a few drinks on your zoom virtual happy hour could get things flowing a little more than desired.
the shit – pardon the puns here, but there’s a lot of crappy cbd out there. when cannabis grows, it absorbs whatever is in the soil where it grows. this means the presence of any impurities such as lead, pesticides, mold, or other heavy metals could result in those toxins being present in the finished cbd product. not only could this potentially cause your body to reject the substance through diarrhea or other means, but it could also pose a threat to your long-term health and well-being. it is critical to make sure any cbd product you buy or consume has been third-party lab tested and that you have seen proof with your own two eyes, otherwise you can never know for sure.
the ecs at work – we mentioned at the beginning of the article that cbd can help regulate gut motility. this happens through the ecs, which has two types of receptors (cb1 and cb2 ). cb1 receptors are found in the gut, among many other places, and they play a role in the body’s homeostatic functions. this is one reason it regulates gut motility, it could also be possible for diarrhea to occur as the body’s natural response towards attempting to clear any form of toxin from the body in order to maintain homeostasis.
cannabis as a whole – medical marijuana has also been known to cause diarrhea in people. at the end of the day, the relationship between diarrhea and cbd, thc, and cannabis as a whole is still largely unstudied.
does cannabis help with constipation, or does it cause it?
as you know by now, cbd helps maintain gut motility. however, thc does the opposite, slowing it down. with most people, this does not take place to a noticeable effect; but a large dose of thc, especially to a person whose body is not used to it may result in the user experiencing temporary constipation.
other issues may also cause constipation, and if you find yourself constipated cbd oil could be helpful for a few reasons beyond helping gut motility. cb1 receptors are also present in the brain and central nervous system, and can help relax nerve connections. this is why cbd is helpful in alleviating symptoms of stress and anxiety, but that same calmed state can help your body relax enough to pass a bowel movement when constipated.
we stated earlier that cbd’s antioxidant properties may also play a role in helping bowel movements. prunes, berries, leafy greens, dates, figs, avocados, and lentils are examples of foods that are high in antioxidants, and they are also foods that will help you poop. this is another contributing factor to the greater picture as to why cbd may help with constipation.
lastly, it is important to remember that the body’s natural condition is to have regular bowel movements. constipation is a sign that the body is out of homeostasis, a condition that cbd helps the body maintain. cbd helping with constipation may also be attributed to its overall homeostatic effects.
cbd and bowel issues
if you’ve ever had symptoms of irritable bowel syndrome (ibs), you’ll know they’re no fun. pain, gas, diarrhea and/or constipation, and cramping may come from food intolerance, eating too quickly, an infection, or plenty of other reasons. cbd may be helpful in alleviating some of these symptoms due to its pain-relieving and anti-inflammatory properties.
more on inflammation and bowels, cbd has also been shown to be helpful for people with crohn’s disease, which is an inflammatory bowel disease . it can affect different areas of the gut for different people, and cbd can help with not only the inflammation, but other prominent side effects of such as pain and diarrhea. there is no known cure for people with crohn’s, but cbd can help people manage.
is there anything i can do?
there is always something you can do to better your situation, wherever you find yourself. if you are experiencing any issues related to your bowels, you should consult a medical professional. on that topic, it’s also always good to have regular medical check-ups.
but beyond that, hydration is one of the most important things you can do to help all of your bodily systems function properly. making sure to drink enough water can help flush out toxins from your system, and it can also help bring fluidity to stagnant areas of your body. much the same, make sure you are eating a healthy, well-balanced diet. giving your body proper fuel to run on can also make all the difference in its ability to process nutrients and further create waste as a byproduct.
we aren’t doctors, nor are we qualified to give medical advice. but we want to see you live the best quality of life you possibly can. there is absolutely a place for modern medicine in our world, but we also believe that mother nature has provided us with everything we need to live a healthy life. we believe cannabis is one of those forms of plant medicine, and believe in its ability to work wonders on the human condition. helping with constipation and diarrhea is only one way in which cbd may tap into that magic, and we look forward to the inevitable discoveries as research is conducted that only continues to expand our understanding of this magical plant’s powers.
does cbd make you poop? (constipation, diarrhea, and more) we’re not afraid of poop over here. everybody poops. or at least we hope they do! anyways, pooping is one of the many things that cbd