Hemp Oil Vs Olive Oil
For most home cooks, olive oil is to the kitchen cupboard what a Sunday paper is to the weekend. And for good reason – a number of studies have found that olive oil can help fight heart disease and lower blood pressure. However, here at Good Hemp we’re convinced that everything olive oil can do, hemp oil can do better.
Hemp oil can be used in exactly the same way as olive oil for many of your favourite recipes – over salads, in stir-fries and to make the perfect roast potatoes (both oils have a smoke point of around 180C and shouldn’t be used for deep-frying). So where do they differ? Hemp oil has 25 x more omega-3 oils and 40 % less saturated fats than olive oil. Here we’ve broken it down:
Good Hemp Oil
- Hemp oil is often considered one of the world’s healthiest oils.
It is naturally rich in omega-3 (including omega-3 SDA, which is a more potent form of the fatty acid.
- It has one of the lowest amounts of saturated fat and the highest contents of polyunsaturated fat amongst all the culinary oils.
- It contains omega-6 GLA (usually found in Evening Primrose oil) which promotes healthy growth of skin, hair and nails.
- It contains an ideal ratio of omega-6 to omega-3 (a balance of omegas is important to maintain optimum health; an imbalance can lead to diseases including diabetes).
Extra Virgin Hemp Seed Oil – 500ml
Original Hemp Seed Oil – 500ml
- Olive oil has 40% more saturated fat than hemp oil.
- Olive oil contains hardly any Omega 3 (in fact hemp oil has 25x more Omega 3 than olive oil)
Hemp Oil vs Olive Oil
|Nutritional value per 100g||Good Hemp oil||Olive oil|
|Omega-6 / Omega-3 ratio (ideal between 2:1 – 4:1)||3:1||10.7:1|
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Here at Good Hemp we’re convinced that everything olive oil can do, hemp oil can do better. So we've compiled a handy oil comparison.
CBD Olive Oil Extraction Method
CBD or Cannabidiol has shown promising prominence in multiple medical applications. The compound has garnered enough popularity –from offering pain relief to relieving anxiety, to almost every ailment in between. There are, of course, some surprising factors,which makes CBD gain enough popularity as a dominant natural cure in the recent world. But what’s more fascinating is its extraction procedure.
While there are different methods of extracting CBD, here we will guide you with the simplest method. But before presenting the nitty-gritty of the method, let’s take a look at the benefits of performing olive oil CBD extraction.
Why Use Olive Oil for CBD Oil Extraction?
Extracting CBD oil out of any oil isn’t a challenging task. However, if you’re doing so, you should always consider the taste, quality, and preservation qualities too. In this respect, olive oil happens to be an excellent choice due to its inherent flavor. Moreover, olive oil is go-to cooking oil. The cbd olive oil for skin is used popularly among the fans. In addition to that, olive oil can also be used in multiple recipes.
Now that you’ve been given a clear verdict about performing CBD extraction with olive oil, here’s presenting the process.
First– Preparing The Bud
This step is performed in order to infuse the homemade CBD oil,. The cbd olive oil infused step requires making the oil from cannabis buds. In this method, you require a CBD strain of cannabis and initiate preparing the bud. To do so, you can either grind it or decarboxylate it. Upon this, you have to decarb the bud by putting it in the oven’s baking sheet. Setting it roughly to 250˚F would be fine.
Alternatively, you can grind the bud in powder. This lets cannabinoids to easily leach out in hot oil, thereby giving you the allowance of skipping the decarboxylating step.
Second – Steeping Cannabis in Oil
The CBD olive oil extractionis a simple method where you require deciding the olive oil type. While extra virgin olive oil might be too expensive, thanks to the nicest taste it offers. However, when cooked at a high temperature, the extra virgin olive oil might develop a bitter taste. Make a half olive oil and half water mixture in a saucepan. Upon making the mixture, you must add the already prepared CBD cannabis buds. You should start heating at low settings and stir the oil-water mixture. Upon hitting 200˚F of boiling temperature, allow the prepared mixture to simmer gently.
Third – Cooling and Separating olive oil infused in CBD
Upon the completion of CBD oil extraction from cannabis buds, you should require cooling the whole thing. Until it reaches room temperature, you should not proceed any further. The next thing that you require is storing the cbd olive oil tincture in a jar or lid. This will leave you with a pot of the CBD-enriched olive oil alongside some leftovers. Using these leftovers for garnishing would be a fair enough idea. The last you require doing is storing the sealed pot for 2 hours in the refrigerator. Once it is completely cooled, the olive oil will coagulate with a formation of denser CBD oil. While the oil will be separated out along the top, the water contrarily will be placed along the bottom.
Despite the complex appearance, CBD oil nothing but the infused olive oil. With a little bit of heat, some great kitchen utensils, and a bit of patience, performing these aforementioned steps would be easy to get dispensary-worthy CBD oil.
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Extracting CBD oil out of any oil isn’t a challenging task. However, if you’re doing so, you should always consider the taste, quality, and preservation qualities too.