How to Take CBD Oil: CBD Drops, Coffees and Cocktails
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
How to take CBD Oil?
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
Which brings us to…
9 Ways to Take CBD Oil at Home
1. In a tincture
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
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2. In a capsule
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
3. In a smoothie
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
4. In coffee
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
5. In a salad dressing
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
6. In a vape pen
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
7. In sweet treats
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
8. In a topical rub or balm
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
9. In a cocktail
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
How Much CBD Should I Take Each Day?
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Check out our guide to CBD dosages for detailed advice.
Should I Refrigerate CBD Oil?
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Should I Drink CBD Oil or Rub it Into My Skin?
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
What Does CBD Oil Under the Tongue Do?
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
How Long Does It Take for CBD Oil to Work on Joint Pain?
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
How Often Should I Take CBD Oil?
This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
Should I Take CBD Oil in the Morning or Evening?
Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.
Can CBD Keep Me Awake at Night?
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Have we caught your attention? Now that you know how to take CBD oil, are you interested in trying it out for yourself? Check out our range of Pure CBD oils and start experimenting with your smoothies, baked goods and more!
If you’ve ever wondered how to take CBD oil you’re not alone. Check out Good Hemp’s CBD oil guide for the nine best ways, how much CBD to take and more.
How to Make CBD Oil at Home
CBD oil is gaining popularity as an alternative remedial therapy for a variety of ailments and even acts as a supplement with many health benefits. There are many high quality CBD oil brands out there that are worth considering to try before making one yourself.
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Now, in this article, we’ll talk about the two easiest ways of making CBD oil at home.
But before we delve into that, let’s understand how CBD works.
How CBD Oil Works?
Cannabidiol, most commonly known as CBD, is one of over 110 active cannabinoids found in marijuana plants. CBD has a natural ability to bind with receptor sites in our body (like the brain and the immune system) and it works to restore your body to its optimum level of functionality. By influencing the activity controlled by the body’s receptor sites, CBD oil is known for its utility when it comes to manage pain, anxiety and depression, insomnia, psychosis, muscle spasms, neurodegenerative disorders and many other ailments or disease such as diabetes.
The body’s endocannabinoid (ECS) system is responsible for the physical and psychological effects of cannabis on the human body, as well as for the regulation of bodily functions including appetitie, mood, metabolism, sleep, immune function, temperature, digestion, cardiovascular function, neural development, memory and learning, and reproduction. Besides these, the ECS system is also responsive to fighting illness in the body.
This ability to regulate and influence the endocannabinoid system makes CBD effective as a remedy for many health issues. As more scientific studies attest to the healing effects of CBD oil, the scope of this marijuana extract as a healing alternative are growing.
Why use CBD Oil?
In addition to the possible health benefits listed above, CBD oil supplements also provide the body with some essential oils that are often missing from our daily nutrition intake. This can include vitamins and minerals, omega fatty acids, flavonoids and even important proteins and terpenes.
Since CBD oil does not contain THC, it is not psychoactive and won’t leave you with a high. Before understanding the process of making CBD oil, you can get here to understand the key benefits of using CBD oil.
Different Ways to Make CBD Oil
Now that we have understood how CBD oil works on the ECS as well as the many benefits that it offers, let’s talk about making your own CBD oil.
The’ Oil Method’ of extracting CBD oil is considered as one of the safest ways of doing so. With this method, you will need to use a carrier oil, such as coconut or olive oil. This method is gaining popularity as it is completely safe, free of unwanted residues and the user gets the benefits of the extracted CBD as well as that of the carrier oil.
A step-by-step guide to making CBD oil through the oil method:
Before getting started, understand that the quality of cannabis you use will dictate the quality of the final product. This is why it is best to pick a high-quality strain that was sourced from a reputed retailer.
- To get started, choose buds, leaves, and stems of a high-quality cannabis plant. However, before you get started, ensure that the raw cannabis has gone through the process of decarboxylation. To do this, bake the buds and leaves at a temperature of approximately 220°F for 90 to 100 minutes. In layman’s terms, this process refers to heating the plant at a certain temperature for a specific period of time to activate the plant’s chemicals.
- In a mason jar, mix the ground-up weed with the carrier oil of your choice and then saturate the weed with the oil. You can adjust the quantity of oil or add more depending on how potent you want the end product to be.
- Once the saturation has occurred, it is time to bring the oil-weed mixture to a boil. Screw the lid of the mason jar securely to ensure that no steam or water enters the oil mixture.
- On the bottom of the pan, place a towel. Place the mason jar on the top and fill the pan with water until it reaches a temperature of at least 200 degrees. (Make sure to use a thermometer)
- Regularly check the pot to ensure that the water has not evaporated. Turn off the stove after letting the oil mixture simmer for three hours and then let it sit for another three hours.
- After this is done, it is recommended to heat the oil mixture again for three hours, to turn off the heat, and leave it again for the night.
- The next morning, your CBD oil will be ready to use. Proceed ahead by straining the mixture through cheesecloth and storing in a cool, dark and dry place.
The ‘Alcohol Method’ is also known as the ethanol method. One of the pros of this CBD oil-extraction process is that it does not require special skills or advanced equipment, making it a great choice for beginners.
Alcohol, the extracting agent in this process, is preferred as it does not leave an unpleasant taste or odour as opposed to other agents.
A step-by-step guide to making CBD oil through the alcohol method:
- Start by placing the marijuana in a ceramic or glass bowl. Cover it with alcohol and stir for about 6 minutes. Once this is done, use a wooden spoon to extract the resin produced as a result of the process.
- Place a straining bag/sieve in the bowl to filter out the solvent. Squeeze out as much extract as possible. If you feel that more oil extraction is possible from the weed, repeat this squeezing process.
- In a double boiler, pour the extracted oil and heat it until bubbles start to form. The aim is to make the alcohol evaporate without raising the temperature. Wait until the oil simmers for about thirty minutes on a very low flame. Once the alcohol evaporates completely, mix it and turn off the flame.
- Once cooled, transfer the concentrated extract in a storage bottle with a tight lid in a cool, dark and dry place.
The Best Marijuana Strains for CBD Oil Extraction
As mentioned before, the quality of cannabis you use will dictate the quality of the final product. This is why, for those looking at making their own CBD oil, it is necessary to choose the appropriate marijuana strain for their individual needs.
Finally, there’re chances that your CBD oil won’t live up to your expectation. In that case, don’t hesitate to get yourself the best brand in the market.
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Written by: Dwight K. Blake
Dwight was a Mental Health counselor at Long Island Psychotherapy & Counseling in Westbury, New York for more than 15 years. He believes that CBD is the prime solution to this mental illness and more– with proper research, medical acknowledgment, and application.
Through his work at AmericanMarijuana, together with the rest of the team, he wishes to provide everyone with genuine results and high-quality product reviews for everyone to enjoy for free.
1 thought on “How to Make CBD Oil at Home”
I love you man you guys are the greatest. This Cbd/hash oil article is the greatest article I’ve ever seen. Thanks guys. The alcohol method I’ve used for decades it really works.
In this article, we’ll talk about the two easiest ways of making CBD oil at home. What is the safest method to make CBD at home for beginners?