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how many drops of cbd oil should i take for anxiety

CBD Dosing Calculator – CBD Dosage for Anxiety – How Much CBD Oil Should I Take?

What Dosage Of CBD is right for me?

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PurCBD 250mg

PurCBD 750mg

PurCBD 1500mg

How Much CBD Oil Should I Take?

The Calculator That Shows You How to Properly Dose CBD

One of the most common complaints we hear about CBD is not that doesn’t work, but that figuring out the right dose can be a real pain. So we created a CBD dosage calculator that figures it all out for you and makes dosing incredibly easy. Make sure that when you are entering in your information that you only enter numbers. If you enter letters (oz, mg, lbs), then you will not get a reading and it will say Naan.

Our calculator will show you:
  • Your suggested minimum, average, and maximum daily dose based on your weight.
  • How much CBD is in a single drop and how many drops you’ll need for the above doses.
  • The concentration of your CBD bottle and how many drops your bottle has in total.

CBD dosing, Full spectrum, organic cbd, hemp extract dosing , cbd calculator

All you need is three easy to find numbers, and in three steps you’ll be on your way:
  • The first step is to input the size of your bottle in ml.
  • Second step you’ll want to enter the total mg of CBD that is in the bottle.
  • Last, you’ll need to enter your weight.

If you’re not sure what your weight is, that’s completely fine as long as you have a general guesstimate and preferably are using full spectrum CBD oil.

Dosing with full spectrum CBD oil allows you to work within a ballpark, so even when your dosage is off, you’re still rewarded with numerous therapeutic benefits.

Welcome to better health with CBD oil.

What dosing with CBD looks like?

There are so many ways people use CBD, and much of it comes down to personal preference and experimenting around to find what best works.

You can apply CBD in a number of ways, with different dosages for different medical conditions and it can really make your head spin. So let’s break it down in simple steps.

Use these steps as jumping-off points and feel free to customize any step for better CBD therapy. How much CBD you take and when, really comes down to what works best for you.

If that’s 5 mg for preventive health, that’s wonderful. If it’s 30 mg multiple times a day, that’s just as awesome.

Step 1. If you’ve never used CBD before try our Full Spectrum PurCBD+ Oil . This form offers a few extra benefits and makes up the bases for most other forms of CBD.

Step 2. Use our CBD dosage calculator and start in low dosing tier once or twice a day for the first week. Low tier = 0.022mg/lb or 0.05.mg/kg

Step 3. After week 1, feel free to increase your dose as needed. You can experiment by doubling or tripling your first-week dosage. You’ll likely find a certain amount were taking more CBD doesn’t really help that much more.

Pretty simple right! We recommend the oil form for first timers because when you hold it on or under your tongue for 30-60 seconds, you greatly speed up the rate when effects are felt.

This is great for judging how CBD is working for you. Plus, you can slowly increase your dose in small increments.

We always recommend using our CBD dosage calculator whenever changing your CBD dosage.

However, we don’t recommend this because of the dangers associated with high dosages.

Instead, we find that most people like having a few different dosages that they take depending on the severity of their medical condition on any given day.

For example, they may take a 15 mg CBD dosage for anxiety to help prevent it. However, if they are experiencing an anxiety attack, they may use 30 mg or more.

What happens if you take too much CBD?

The most likely thing that will happen is just a more potent and relaxing CBD session. There is a good chance you may feel tired if you go over 100 mg, but this isn’t a guarantee, and no harm comes from this side effect.

If your body isn’t used to taking CBD, throwing a lot at it can make your stomach upset. This is a normal biological response whenever something foreign enters the body the first few times, and once the stomach realizes CBD isn’t an irritant, nausea should pass.

CBD is a known inhibitor of CYP450 enzymes

This is the one side effect of concern and it only applies when taking a prescription drug metabolized in the liver. CBD inhibits CYP450 enzymes. Kale and turmeric can inhibit these same enzymes, along with grapefruit , red wine, and St John’s Wort.

When you inhibit CYP enzymes, you risk delaying the breakdown of drugs metabolized in the liver — about 50% of prescription pharmaceutical. By delaying their breakdown you raise their potency.

This is the one side effect of concern, and it only applies when taking a hepatic drug (metabolized in the liver).

How much CBD for anxiety, pain, epilepsy, and more?

This is one of the most asked questions we get, and we have an easy answer.

After your first week using a low tier dose of CBD, you’ll have a much better idea of how CBD works and feels. From here, many with chronic health conditions will jump up to a medium tier dosage and find that it equally helps with their anxiety, inflammation, appetite, etc. A generic average dose is 15-30 mg a day.

If you’re looking to treat chronic insomnia that isn’t related to external sleep disturbances — like pain, mood, etc. — a strong tier dose is recommended.

For the average person, this is anywhere over 100 mg — if you describe yourself as petite or are on the shorter/skinner side, you may feel tired with doses lower than 100 mg.

Remember, unless you’re on dosage sensitive drug metabolized by CYP enzymes, you will likely not run into any side effects even when taking several hundred milligrams of CBD a day.

Does dosing change when using different versions of CBD?

Yes, and no. The amount of CBD you find works best for you will likely not change when jumping between tinctures, capsules, or edibles.

The tincture can absorb into the bloodstream through the mucous membrane of the mouth — this greatly speeds up CBD start time and looks like it increases its bioavailability.

The former advantage is why many go with tinctures. The latter works in principle, but most people don’t seem to notice an issue with their dosage when changing to a version that passes through the digestive tract first like capsules.

When it comes to choosing which CBD is right for you, it really comes down more to personal preference. So let’s see which of our CBDs works best for your needs.

Choosing Which CBD is Right For You

Tinctures ( Full Spectrum PurCBD+ & PurCBD+ Isolate )

If you want precision dosing and fast relief, you want the original and standard CBD oil. You may feel CBD working with 5-20 minutes, and you can easily dose at whatever amount you prefer — be it 1 mg or 73 mg.

Full Spectrum: Right off the bat, if you’ve never used CBD before and don’t consider yourself a very picky eater we recommend Full Spectrum PurCBD+.

Full spectrum dosing works like climbing stairs — take more, and you’ll feel more. With the next form, you have to hit within a dosing window, which is unique to you and this takes trial and error.

We offer our Full Spectrum PurCBD+ in three different concentration sizes, and our CBD oil dosage calculator will help point you in the right direction. If you’re looking for just a bit of CBD go for a smaller size.

If you need to take a lot, grab a more concentrated version so you’re not consuming a lot of oil. Here is a chart to see how CBD is in each version.

How many mg in a drop of CBD:

  • PurCBD 250 MG: 1 drop = 0.18 mg CBD
  • PurCBD 750 MG: 1 drop = 0.54 mg CBD
  • PurCBD 1500 MG: 1 drop = 1.08 mg CBD

Nano-enhanced CBD Isolate: U nlike full spectrum, CBD isolate doesn’t have the other molecules found in hemp that increase CBD’s bio-absorption.

We’ve nano-enhanced our CBD Isolate oil to improve CBD’s absorption in the body so unlike other isolates you have a much better chance at feeling CBD’s full effects.

It can still be tricky so we suggest full spectrum first because as long as you take enough, you’ll always feel it helping.

However, in rare cases, some people feel tired with full spectrum CBD at even with lower doses — the thought is they are more sensitive to one of the other phytocannabinoids in full spectrum.

Isolate provides you with two ways to avoid this:

  • First, you can just take CBD isolate on its own which is only CBD.
  • Second, you can boost the ratio of CBD to other cannabinoids by taking both isolate and full spectrum together.
Capsules (PurHemp Gold Extra Strength)

If you hate the taste of oils, capsules offer a great way for you to still enjoy CBD. Their biggest pro is they are flavorless and easy to take. A disadvantage is capsules will offer a one-size-fits-all dose at 15 mg per capsules.

But a majority of people don’t mind this at all and many find 15 mg and 30 mg perfect amounts for both mild and severe chronic conditions, respectively. In fact, this is why you see most CBD capsules on the market contain 15 mg a piece.

In our opinion, the only big negative is they can take up to an hour before providing relief. However, with an empty stomach, effects can be felt in just 30 minutes.

This is just like taking an over-the-counter medication in pill form, so most have no issues waiting up to an hour.

Topicals (CBD Skin Care)

Here’s where you can pretty much forget about how much CBD to take. Topicals will directly target the area they are applied to, and relief can happen within 10-20 minutes. Simply apply more CBD cream if needed.

How Much CBD Oil Should I Take? The Calculator That Shows You How to Properly Dose CBD One of the most common complaints we hear about CBD is not that doesn’t work, but that figuring out the right dose can be a real pain. So we created a CBD dosage calculator that figures it all out for you and makes dosing incredibly

CBD Oil Dosage: General Tips to Assess How Much CBD to Take

Written by Jason Brett — Edited by on March 15, 2021

By and large, the acceptance and use of cannabidiol as a therapeutic, healing substance is in its infancy. Medical professionals and scientists are only now beginning to develop dosing schedules for medical marijuana, medicinal hemp, and their extracts (including CBD).

Even with the current wave of states legalizing medical marijuana, many physicians are hesitant to prescribe cannabinoids like CBD. This is for two reasons:

1 – Doctors cannot prescribe (only recommend) cannabinoids, because there’s no recommended daily allowance (RDA) or universal dose for all people.

2 – Most medical schools never cover CBD/cannabidiol therapy in their pharmacology courses (the drug curriculum revolves primarily around substances that can be patented).

Because there is no recommended dose, the information presented on this page is intended to serve only as an informational guide – a starting point of reference – and should never be considered medical advice.

When it comes to cannabinoids, there is one universal truth to keep in mind:

Everyone Is Different

While we wish we could provide the public with a mathematical CBD dosage calculator, it isn’t quite that simple – very rough estimates are about as good as it gets.

With these facts in mind, most people who are new to cannabidiol begin their journey by starting with the minimal suggested CBD dosage on any product, then gradually increasing the dose until they achieve the desired results.

We at CBD Oil Review (COR) have created an official COR Serving Standard through an extensive analysis of hundreds of CBD products .

The (COR) Serving Standard is 25mg of CBD, taken twice daily.

Additionally, our analysis suggests increasing the amount of CBD you take every 3-4 weeks by 25mg until you attain symptom relief (inversely, decrease by 25mg if symptoms worsen).

Additionally, you might find it useful to record your daily experiences in a notebook so you can accurately narrow in on what works and feels best for you. With that understanding in place, it is now time to learn more about CBD oil and how to find the right CBD oil dosage for you.

How Much CBD Oil Should I Take?

Mayo Clinic suggests CBD dosages based on scientific research, publications, traditional use, and expert opinion. Cannabinoid dosages and duration of treatment depend mainly on the illness (and countless other factors).

The Mayo Clinic provides specific dosage recommendations for various illnesses, including:

  • Loss of Appetite in Cancer Patients: 2.5mg of THC (orally), with or without 1mg of CBD for six weeks. [ S ]
  • Pain Relief: 100-150mg of CBD, or 25mg when combined with THC.[ S , S , S ]
  • Epilepsy: A daily dose of 20 – 25mg of CBD per Kg bodyweight. [ S , S ]
  • Movement Problems Due to Huntington’s Disease: 10mg of CBD per kg of body weight daily for six weeks (orally). [ S ]
  • Sleep Disorders: 40mg-160mg of CBD (orally). [ S ]
  • Multiple Sclerosis (MS) symptoms: Cannabis plant extracts containing 2.5-120 milligrams of a THC/CBD combination daily for 2-15 weeks. Patients typically use eight sprays within any three hours, with a maximum of 48 sprays in any 24-hour period. [ S ]
  • Schizophrenia: 40-1,280mg oral CBD daily. [ S ]

Learn the Types of CBD Products

CBD hemp oil comes in seemingly endless forms, each with a different concentration of CBD and other phytocannabinoids. Determining how to use CBD oil first starts with choosing your route of administration – in other words, choosing the best way to take CBD oil for your needs and lifestyle.

Ingestibles:

  • Liquid hemp oil, like CBD tinctures or CBD drops
  • CBD concentrated into a thick paste (often referred to as Rick Simpson Oil, or RSO)
  • Encapsulated CBD oil
  • Phytocannabinoid-rich sprays/spritzers (generally designed for application beneath the tongue)
  • Bottled water containing nano-sized CBD particles
  • CBD-infused chewing gum
  • On-the-go dissolvable powders containing CBD (oftentimes blended with other adaptogenic herbs)
  • Cooking oils (such as coconut oil or olive oil) with added cannabinoids
  • CBD-infused edibles (i.e., gummies, brownies, cookies, etc.; generally for individuals who are sensitive to smoking/vaping)
  • Crystalline isolates
  • Wax (similar to THC-containing marijuana concentrates called “shatter”)
  • CBD-rich eLiquids and/or vape cartridges (akin to an e-cigarette)
  • Transdermal patches with CBD (similar to a nicotine patch)
  • Cannabidiol-infused salves,balms, lotions, shampoos, or soaps (for topical use)
  • Bath bombs infused with CBD

Decide How to Use CBD Oil

While many options like chewing gum need no instructions, we have compiled these tips on how to take CBD oil:

Liquid CBD Oil/Tinctures/Extracts: Drops or tinctures should have a “suggested serving size” and the total milligrams of CBD listed on their packaging. From there, you can determine the amount of CBD you would like to ingest. Simply place the correct quantity of drops under your tongue using the dropper and hold the CBD oil in place for a minimum of 60 seconds. The 60 second hold allows for absorption via the blood vessels underneath your tongue – efficiently bypassing first-pass metabolism. Once 60 seconds has passed, swallow the CBD oil.

CBD E-Liquid/Vape Cartridges: Vaping is excellent for people looking for an immediate response, as inhalation is the fastest way to deliver CBDs to your brain and body. To use vape simply exhale gently the air from your lungs then inhale through the mouthpiece slowly for 3 seconds. Then fill your lungs the rest of the way with additional breath and hold for a few seconds, exhaling when ready. There are pre-filled, cost-effective vape pens and cartridges available as well as more expensive vaporizers that you can refill with CBD-infused e-liquid.

CBD Edibles: With edibles, the only required steps are open, eat, and enjoy! This method of consumption will result in more drawn-out effects that also take longer to kick in than some of the other options. Edibles are great for those seeking sustained effects, or for those who want to be subtle about their usage of CBDs.

CBD Isolates/Concentrates: Anyone familiar with smoking hash or other cannabis concentrates like wax and BHO will be no stranger to this delivery method. Simply sprinkle some into a vaporizer or water pipe, ignite, inhale, and enjoy! We find that this option is useful for individuals looking to elevate their regular consumption of CBD-rich cannabis flowers or other smokable herbs.

For quick reference, refer to this chart of ingestion methods for the pros and cons of each delivery method so can decide for yourself the best way to take CBD oil:

Delivery Method Pros Cons Time of Onset Duration of Effects Recommended if you…
Ingestibles (E.g. edibles; capsules; oil drops; drink powders) Convenient; Dosage control; Discreet; Familiar; Doesn’t harm the lungs Slow to take effect 30-60 minutes Edibles/Capsules:4-6 hours; Tinctures/Drops: 2-4 hours Consider discretion a top priority and/or want more control over dosage
Smokables (E.g. Vapes; flower) Fast acting; Easy to use; Social; Familiar Non-discreet; Smoking/Vaping are illegal in many public settings; Can feel harsh on the lungs Instant 45 minutes-1 hour Are trying to quit cigarettes or need fast-acting relief
Topicals (E.g. Lotions; balms; gels) Can be applied directly to affected area; Bypasses liver metabolism; Long-lasting; Can be worked into daily hygiene routine Slow to take effect Varies widely due to factors like hair growth and amount of fatty tissue Typically 5+ hours Experiencing local pain of the skin or joints or into body care in general.
Transdermal Patches Longest lasting effects;Bypasses liver metabolism;Steady release of CBD into the bloodstream May take hours to feel effects Varies depending on amount of fatty tissue and hair on the skin 1-2 days Have chronic pain or will go a long period of time where the other delivery methods aren’t available

Choose a CBD Brand with a Dosage You Can Trust

Figuring out how much CBD oil to take can feel like trying to navigate through a complicated maze. The sheer volume of CBD brands on the market can create confusion for consumers, and when you take a closer look, it’s not difficult to understand why. Not only do vendors use different source materials (CBD-rich cannabis vs. industrial hemp, different strains, etc.), but they also implement different extraction techniques .

Adding to the confusion, many vendors recommend excessive doses, while others suggest amounts that are a fraction of what experts would consider effective.

As with a fermented food like kombucha, slight natural variations are normal and to be expected in a product such as CBD oil because it is made from living plants. Changes in the weather, soil, and water can all impact the biology of the source material. While we verify Certificates of Analysis (and take many other criteria into consideration during our review process), even the most reputable five-star companies have no way to control for every variable in this organic process.

While perhaps not as ideal as a CBD dosage chart, we at CBD Oil Review (COR) have created an official COR Serving Standard through an extensive analysis of hundreds of products.

The (COR) Serving Standard is 25mg of CBD, taken twice daily.

Additionally, our analysis suggests increasing the amount of CBD you take every 3-4 weeks by 25mg until you attain symptom relief (inversely, decrease by 25mg if symptoms worsen).

Consider Why Your Health Would Benefit from CBD

Cannabinoids such as CBD have a dizzying array of functions in the human body, influencing everything from inflammation to anxiety and depression. You don’t necessarily need to have a serious illness to benefit from CBD; even healthy individuals can experience a remarkable increase in their quality of life with its use.

The following is a chart of illnesses/conditions that whose symptoms may be relieved by CBD:

Keep in mind that this CBD benefits list is in no way complete; we are only beginning to discover how cannabinoids can help.

Know You Cannot Overdose on CBD

There is no established lethal dose of CBD, and chronic use/high doses of up to 1500 mg per day ( 30x MORE than the COR Serving Standard!) have been repeatedly shown to be well tolerated by humans.

As with any natural product, it is important to speak with your physician prior to beginning use. There are some slight risks associated with using CBD in high doses or for extended periods of time, including:

  • Mild Low Blood Pressure
  • Dry Mouth
  • Lightheadedness
  • Sedation
  • Reduced activity of T and B Cells
  • Decreased Fertilization Capacity
  • Reduced p-Glycoprotein activity
  • Reduced activity of Cytochrome P450 (CYP450) Enzyme

Keep in mind that these side effects illustrate worst-case scenarios with CBD, and are not necessarily typical.

There is one major exception to the “generally harmless” attitude about CBD and that is the negative effect cannabinoids can have on the functioning of the liver’s CYP450 enzyme . Approximately 60% of all pharmaceutical drugs are degraded by this enzyme, and CBD can slow the metabolization of these drugs:

  • Steroids
  • HMG CoA reductase inhibitors
  • Calcium channel blockers
  • Antihistamines
  • Prokinetics
  • HIV-antivirals
  • Immune modulators
  • Benzodiazepines
  • Antiarrhythmics
  • Antibiotics
  • Anesthetics
  • Antipsychotics
  • Antidepressants
  • Anti-epileptics
  • Beta blockers
  • PPIs
  • NSAIDs
  • Angiotensin II blockers
  • Oral hypoglycemic agents
  • Sulfonylureas

Before you start taking CBD, please read about drug interactions .

It is important to note that even something as benign as grapefruit juice can cause the same CYP450 enzyme inhibitory action as CBD.

The most important things to do before taking CBD (or any other herbal product) are research any possible drug interactions and talk with your physician to address any additional questions regarding CBD drug interactions or overdose concerns. You and your doctor together will always know best!

Understand How Your Genetics Impact CBD Dosing

As if you didn’t have enough factors to consider when deciding your ideal CBD oil dosage, now you have to think about how your own genetics can impact this amount.

Some individuals have been found to have mutations on the CNR1 gene, which is responsible for coding the CB1 receptor (a type of receptor in cells throughout your body that interacts with cannabinoids). Issues with the CNR1 gene can ultimately result in a poorly functioning endocannabinoid system , which is an important variable when figuring out how to use CBD oil.

How lifestyle choices impact the effect of CBD

Various substances can profoundly affect CB1 receptors. Certain lifestyle choices can impact how your body metabolizes CBD.

We are only beginning to understand which factors influence CBD metabolism, and as such it’s a good idea to take anything related to this emerging science with a grain of salt. As with any natural substance, consult with your physician about any questions and/or concerns you may have regarding CBD and how to use CBD oil.

Rest Easy Knowing CBD Oil Is Not Physically Addictive

People often ask us, “ Can I get addicted to CBD oil ?” This is a tricky question, and the answer ultimately depends on your school of thought.

Based strictly on chemistry, the answer is no. Cannabidiol is not physically addictive in the same way substances like heroin, cocaine, alcohol, opiates, benzodiazepines, and related substances can be. Further, CBD cannot produce any physical withdrawal symptoms in and of itself upon cessation of use.

(Interestingly, CBD is currently undergoing study for its ability to minimize withdrawal from drugs with severe cessation symptoms, like opiates.)

However, human beings can get addicted to just about anything that isn’t chemically addicting: exercise, music, sex, and food are great examples.

Those who take CBD daily to relieve symptoms of chronic illness and other severe conditions may find that their unpleasant sensations return shortly after they miss a dose. This is no different than one’s headache returning once the effects of ibuprofen wear off.

However, because CBD can alter the levels of essential liver enzymes , it is crucial to do your research, talk to your physician, and figure out the best way to take CBD oil for your specific situation. Information and education will be your allies in your quest for healing.

Get the Most Bang for Your Buck

If you’ve been using CBD products for some time without verifying the potency through their vendors, it’s highly probable you’ve been using a minimally effective formulation that hasn’t been delivering as much CBD as you thought (or as much as you’ve paid for!).

This is why CBD Oil Review exists, why we’ve created our five-badge rating system, and why we’ve enlisted independent reviewers to verify that CBD companies are being ethical.

Becoming a CBD Oil Review member not only supports our mission, but members also get new deals on five-star brands only , delivered directly to their inbox. If you are looking for which brands to trust or which products to purchase, take a look at our buyers guides here:

Consider a Cannabis Doctor to Answer Your Difficult Questions

Most doctors don’t specialize medicinal cannabis and CBD oil. This means they may not be able to help you as thoroughly as you had hoped and they may be unable to offer guidance when it comes to helping you decide how much CBD oil to take. It is also worth noting that many patients feel uncomfortable talking to their doctor about cannabis and CBD.

If you have detailed questions about how much CBD oil to take, how to take CBD oil, drug interactions, or just want to know what to do next, consult with a cannabis doctor today!

CBD oil dosage depends largely on the disease. Everyones dosage needs are different, it is best to start with a small CBD dose and increase slowly…