Can You Use CBD Products For Weight Loss?
By Guest Author
If you’ve been dealing with weight loss issues, then you know how difficult it can get. You also know that any shortcut methods that you may have picked off over the internet can be a huge waste of your time and money. At worst, they may even cause you a trip to the hospital.
Considering the challenge that many of us face when trying to lose weight, any effective boost that could help us out is definitely welcome. A growing collection of anecdotal evidence and CBD weight loss stories are supporting the use of CBD products to assist in the achievement of your ideal weight.
But what exactly is CBD?
Understanding CBD and Its Relation to Weight Loss
CBD is just one of the hundreds of cannabinoids that are found in the cannabis plant. A more popular cannabinoid is THC (tetrahydrocannabinol). This causes the high effect that one usually associates with the use of cannabis. On the other hand, cannabidiol (CBD) doesn’t cause a high and is mostly obtained from the hemp plant.
Our bodies naturally produce cannabinoids – known as endocannabinoids – which form part of the endocannabinoid system. This system has been found to play a significant role in appetite control, food intake, and energy balance. In addition, the endocannabinoid system also contributes to the regulation of our metabolism. Through the manipulation of this system with the addition of CBD, we may be able to encourage a more active and efficient metabolism.
But how does this affect your weight? A heightened metabolism means that you can burn off more fat since your body will require more energy. Which makes CBD weight loss an exciting prospect.
Secondly, if you’re currently on a training program, CBD products could help soothe muscle pain, allowing faster recovery times. This is because CBD has anti-inflammatory properties. The quicker you can recover, the faster you can get back to your training! A large number of athletes and sportspeople have endorsed the use of CBD products, including pro golfer Bubba Watson and World Cup winner Megan Rapinhoe.
Another aspect of using CBD for weight loss relates to its effects concerning depression. Depression is a leading cause of weight gain – though it is important to stress that not everyone who is overweight is suffering from depression. However, mental health problems can significantly affect our relationship with food and make it difficult for us to lose weight.
Exercise is often recommended by doctors for people suffering from depression. This is because of the feel-good hormones that are released when we work out. These hormones help us to feel more uplifted and alleviate the symptoms of depression.
As well as helping with exercise, CBD has also been found to reduce feelings of anxiety and depression. In addition to regulating our metabolism, the endocannabinoid also plays a role in modulating our mood. Through this system, CBD can also help you reduce feelings of anxiety, giving a boost in spirit, and getting you out of the vicious cycle of depression and food consumption.
That being said, let’s now take a closer look at how CBD weight loss products can help you achieve your ideal body weight.
How CBD Could Help You to Lose Weight
THC is the compound in Cannabis Sativa L. that causes a ‘high’. It’s also known to boost appetite, causing you to want to consume more food – hence the term that has become synonymous with cannabis users: ‘the munchies’.
CBD, on the other hand, has been found to work in an inverse fashion by suppressing your appetite, causing you to eat less and lose weight. This is because your body turns to its fat reserves as a source of energy.
Note that the body has two types of fat cells. These are white fat cells and brown or beige fat cells. The body uses the former as a store of energy. However, the body will turn to the brown fat cells as a source of energy during exercise or when the body is burning calories. CBD oil helps turn more of the white fat cells into brown fat cells. This means that the body is going to burn off more fat cells. Consequently, this helps you burn fat faster, thus lose weight much quicker.
CBD then, is a good option for a lot of people looking to support weight loss as well as experience other health benefits of CBD. With the breakdown of fat cells via fat browning, CBD and weight loss actually go quite well together.
How to Use CBD Products
CBD Oils for Weight Loss
CBD oil potentially has plenty of uses and health benefits, but how do you use CBD oil?
If you’re just starting to use CBD products, it’s important that you talk to your doctor. They’ll be able to evaluate your current body and health condition and advise you accordingly as per the right dosage.
Secondly, it’s important that you start off slow. This means taking a small dose for the recommended duration to allow your body to get used to it. You can then make increments as your body adapts to the new products. That said, it’s equally important to note that you should not make increments on a daily basis; sufficient time is needed for the body to adapt.
Lastly, remember that it’ll take several weeks to months for you to notice any positive effects. If you get to this point, note that you shouldn’t assume that a higher dose will give you better results. Maintain your current dosage unless advised by a doctor.
CBD Weight Loss Sprays
CBD weight loss sprays work in a similar way to CBD oil in that they’ll impact your endocannabinoid system and aid fat loss and help boost metabolic rate. It’s important when looking into CBD weight loss sprays that you ensure you see the full list of ingredients in the product. And as with CBD Oil, ensure you follow the manufacturer’s instructions.
CBD Capsules for Weight Loss
Some products use CBD and combine it with natural fat-burning ingredients to aid weight loss. These have varying success and it can often depend on which other ingredients are present in the product.
As with CBD Oil and CBD weight loss sprays, you should check the supplement facts panel on these products to ensure there’s nothing chemical or illegal present. Sticking to studied and recognised natural ingredients is always a good idea.
The doses of these capsules vary. But try and choose something that’s manageable and fits in with your day to day routines. They’re a little easier to supplement than oils, so can be a good alternative for some people. Check below for our recommended CBD weight loss product.
CBD oil has plenty of benefits, one of which is to aid in weight loss. Note that it’s crucial to start slow and increase the dosage as per the recommendations of your doctor.
CBD may help you lose weight on its own, however, when combined with a healthy diet and exercise, the properties that CBD products can impact should provide great aid to any weight loss you undergo.
CBD Weight Loss Supplements
Some supplements exist like ShredCBD, which offer users the benefits of CBD, alongside some more conventional fat burning ingredients. In this case you see green tea, and garcinia cambogia. Both studied for their effects on reducing body fat and CBD related weight loss.
In addition, with every order of ShredCBD, you will receive a nutrition and exercise guide, ensuring that you have the highest chance of success when exploring the possibility of using CBD extracts for weight loss!
If you’ve been dealing with weight loss issues, then you know how difficult it can get. You also know that any shortcut methods that you may have picked
Can CBD help you lose weight?
Cannabidiol (CBD) is a natural compound gaining a lot of popularity in the natural health world. Some people believe that CBD can aid weight loss, but does it work?
CBD is one of many cannabinoids found in the cannabis plant. Another cannabinoid, tetrahydrocannabinol (THC), is responsible for the psychoactive effects of cannabis. There is no evidence that CBD causes a high.
The only uses of CBD that are approved by the Food and Drug Administration (FDA) are for treating rare forms of epilepsy and specific causes of seizures. All other uses are off-label.
While research suggests that CBD may be a promising treatment for some health problems — including relieving chronic pain, improving sleep, and reducing inflammation — there is not enough evidence to prove that it is effective for any of these issues.
Researchers are also looking at the possibility that CBD can help people lose weight and reduce their risk of issues associated with overweight, such as diabetes and metabolic disorder.
In this article, we discuss the existing research behind CBD and weight loss. We also look at the possible risks and legal status of CBD.
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CBD may aid weight loss due to how it affects the body and brain.
The effects of CBD in the body are largely due to how it affects the body’s natural endocannabinoid system. This system responds to different chemicals in the body through two cannabinoid (CB) receptors, called the CB1 and CB2 receptors.
CB1 receptors are most dense in the brain and central nervous system. CB2 receptors are mainly in the immune system.
In people with obesity, however, CB1 receptors become more widespread, especially in fatty tissue. Because of this, researchers believe that there may be a link between the activation of the CB1 receptors and obesity.
CBD works with other cannabinoids to potentially activate many receptors, such as endocannabinoid and serotonin. This may play a role in weight loss or other critical metabolic functions.
For more information and resources on CBD and CBD products, please visit our dedicated hub.
There is some evidence to suggest that CBD can help a person lose weight or help prevent metabolic disorders.
Many proponents say that CBD can help a person lose weight by reducing their appetite.
Most people associate cannabis with a stimulated appetite, as people tend to feel hungry after using cannabis. While THC may cause hunger, there is little evidence that CBD does the same.
THC, when it stimulates the CB1 receptor, releases a hormone that increases food intake. On the other hand, as the authors of one 2018 study note, CB1 receptor antagonists may help reduce appetite and control obesity. This is because CB1 receptor antagonists block off or “deactivate” the receptor.
The authors also note that stimulating the CB2 receptors decreases inflammation and reduces food intake, thereby possibly helping reduce obesity.
An older animal study from 2012 found that exposure to CBD reduced appetite in rats. No direct studies that show that it reduces appetite in humans.
Turns bad fat into good fat
Proponents of CBD for weight loss also claim that it can convert white, or “bad,” fat into brown fat, which may help the body burn calories.
White fat may increase the risk of many chronic conditions, such as heart disease and diabetes.
A 2016 study helps back up this claim. The researchers found that CBD plays multiple roles in how the body interacts with fat.
In the study, CBD helped convert white fat cells into brown fat cells. It also stimulated the body to break down fats more efficiently.
The researchers note that CBD may be a promising therapy for preventing obesity, but more studies in humans are necessary.
Research from 2018 helps explain how CBD might break down fats in the body. The process of turning white fat cells to brown fat cells actually changes how these cells act in the body.
Brown fat cells may be a more active form of fat. They burn off energy as heat, meaning that they actually burn calories.
As a loss of calories is important for weight loss, CBD may help burn fat if it turns white fat to brown fat in the body.
Reduces the risk of metabolic disorders
As other 2018 research notes, there is a close link between obesity and several metabolic disorders, such as:
Overactivation of the CB receptors in the body may be partly responsible for this. Overactivation of the CB1 receptors in the fat tissue throughout the body could contribute to obesity and metabolic risks.
A review in Cannabis and Cannabinoid Research also notes some highlights of past studies surrounding CBD and metabolic factors in animals
For instance, a treatment using CBD reduced total cholesterol by 25% in rats with obesity. The anti-inflammatory and antioxidant effects of CBD also appeared to decrease blood sugar levels and increase markers for liver health.
While initial results from studies on CBD and weight loss raise some interesting potential connections, there are a few important things to consider.
CBD, or any other compound, supplement, or drug, is not a treatment for obesity. These supplements and compounds are not healthful replacements for a healthful diet and regular exercise.
A person who adds CBD to their weight loss plan without also exercising and eating healthfully may not see any benefits.
It is best to work directly with a doctor when using CBD for weight loss. Doctors will want to discuss any other medications the person is taking, as CBD may cause adverse interactions.
The FDA does not regulate CBD products in the same way they regulate drugs, so companies sometimes mislabel or misrepresent their products. That means it’s especially important to do some research and find a quality product.
Cannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and burning fat. Learn more here.