CBD Oil Dosages Explained – How Much CBD to Take
Being busy is almost a given these days. If you’ve recently joined the cool kids and gotten your hands on Pure CBD oil to help destress, you might be wondering about how much you should be taking. Research suggests that the average CBD dosage is 20 – 40 mg per dose, but that doesn’t make it right for you!
As the reasons for why people take CBD vary, some take a bit less, others a bit more per serving. At Good Hemp, our recommendation is that no matter what you end up doing, you don’t exceed a maximum daily intake of more than 70 mg.
Good Hemp Pure CBD Oil
250mg Peppermint CBD Oil
250mg Citrus CBD Oil
250mg Natural CBD Oil
Natural 1000mg CBD Oil
Natural 2000mg CBD Oil
This number gets our (and the Food Standards Agency’s) seal of approval in relation to potential drug-to-drug interaction in the body, reducing the possibility for any unwanted drug interaction to virtually nothing. This means that daily CBD doses below 70mg are unlikely to interfere with any other medication you might be taking.
To be extra safe, our recommendation is that you aim to take anywhere between 18 and 60 mg per day, based on the symptoms you’re trying to alleviate. From curbing workplace anxiety and stress to helping you get a better night’s rest, this guide will suggest the doses that might yield good results for you.
Finding Your Ideal CBD Dose
Many young working people use CBD to relax, while also benefiting from the additional benefits related to sleep problems, overstimulation and more. The challenge with finding your ideal CBD dose within the recommended range is that individual body chemistry can affect how your system responds to CBD. Factors like body size, weight and overall tolerance can play a role in how it interacts with you.
CBD Dosage for Pain and Inflammation
CBD is a champion when it comes to reducing pain symptoms, especially with back problems and other sports-related injuries. CBD won’t cure the reason the pain exists, but will help with managing the symptoms. When using it for general pain and inflammation, there is no “one size fits all” recommended dose per person (sorry). As our bodies respond differently based on our own set of genetic circumstances, it’s up to you to experiment to find your own workable dose.
CBD Oil Dosage for Anxiety
Anxiety has long been an epidemic in the UK. Stress is a trigger for anxiety, which can have a direct negative impact on your quality of life. CBD oil helps treat anxiety in a natural way. You don’t have to turn to potentially addictive opioids when you choose CBD to deal with your symptoms instead.
While large-scale studies are pending, a 2011 study showed signs of promise for the use of CBD with social anxiety disorder. The study involved a larger-than-average dose, but even so, our recommendation is to stick to no more than 70 mg per day to stay safe.
CBD Oil Dosage for Sleep
A great night’s sleep is one of the most important contributors to good mental health. Over 1.5 million people in the UK suffer from a sleep disorder, often brought on by stress or chronic pain. CBD oil is not meant to be a sedative, but it will help with alleviating anxiety and pain symptoms, which, in turn, promotes a healthier sleep pattern.
A non-human study from 2013 showed that CBD helped with increasing total sleep time and REM, albeit that the animals were given very high doses. Stick to no more than 70 mg per day to reap the benefits more safely and remember to take the CBD oil at least 30 minutes before you head off to bed.
CBD Dosage for Migraines
Migraines can be very debilitating. In the same way it helps to relieve the symptoms of pain and inflammation, CBD may be able to help when the nastiest of headaches strikes and ruins a perfectly productive day.
At the moment, there is no scientific evidence to prove that CBD helps with migraines in particular. Most studies focus on the general effects, so more specific research is needed. As CBD affects the receptors in the brain that are responsible for pain and inflammation management, it’s likely it can help with headaches. Try taking the daily recommended dose of between 18 – 60mg when a migraine hits, and see how your body responds.
CBD Oil Dosage for Depression
CBD oil is showing positive signs as a tool to help combat the effects of depression. We need to get a little technical here to explain why. CBD acts on the 5-HT receptor, which is responsible for serotonin production. Serotonin is a chemical that binds to receptors in the brain. It helps to improve mood and lowers stress levels. CBD also stops the breakdown of anandamide, a chemical messenger affecting good sleep, appetite, memory and more.
There is no magic dosage of CBD oil to take that will cure depression. It can only help with symptom management as far as we know at this stage. If you’re prone to depression, our recommendation is to try taking anywhere from 40 to 70 mg per day. Consume a set dose in the morning when you wake up, and then again in the evening. Increase consumption by 10 mg each week, until you notice the desired effects.
CBD for Acne
Acne is a real self esteem killer. While it won’t be able to treat the condition altogether, CBD can reduce the excess oil produced from sebaceous glands in the skin. This prevents the follicles from becoming more clogged and helps to limit dead skin buildup as well.
Please don’t apply CBD directly to the affected area at first. While it has anti-inflammatory properties, it may aggravate already clogged pores. Start by taking 20 mg per day under the tongue, until you start to see the skin clearing. Then, begin to use a topical solution with CBD directly on the skin, while you’re still ingesting the same amount orally. Fingers crossed you’ll see some great results in the mirror!
Why Choose Good Hemp Pure CBD Oil
Whether for pain and inflammation management, anxiety, depression or something else, you now know all about the different ways that CBD can improve your life. All you need now is a reliable supplier to go on the journey with you.
As our name suggests, Good Hemp’s CBD oil is the product of over 20 years of love and care for hemp. Our range of CBD oils are perfect for the ambitious and hardworking person like yourself. All the oils are 100% natural, CBD isolate (i.e. pure CBD, without any THC). Each bottle is lab tested and FSA approved. Better yet, you can choose from three different flavours each time you top up your stash.
Our Recommended Dose per Product
If you’re thinking about using Good Hemp Pure CBD oil as you embark on your journey, you might want to know a bit more about each product, serving sizes and the recommended doses per item. This will definitely help when you’re planning on exactly how much CBD you will be taking each day
|Product||Serving size||Recommended dose||Price|
|250mg Citrus CBD Oil||5 drops = 6mg||6mg, 3 times a day||£15.00|
|250mg Peppermint CBD Oil||5 drops = 6mg||6mg, 3 times a day||£15.00|
|250mg Natural CBD Oil||5 drops = 6mg||6mg, 3 times a day||£15.00|
|1,000mg Natural CBD Oil||3 drops = 15mg||15mg, 3 times a day||£40.00|
|2,000mg Natural CBD Oil||2 drops = 20mg||20mg, 3 times a day||£75.00|
|*Do not exceed 70mg per day|
Starting Your CBD Oil Journey
By using Good Hemp’s Pure CBD oils, you’re not only supporting a business that is wholeheartedly passionate about what they do, but also one that puts sustainability at the forefront.
At a time when the planet needs all the help it can get (can we get an amen?!), buying from a supplier that only uses carbon-negative hemp crops can be an easy way to make a big difference in the long run.
Having ticked the social responsibility box for today, it’s time to focus your energy on the first few days with CBD in your life. With so many different ways to take CBD, you’ll find your sweet spot dose in no time at all.
A world of relaxation awaits you. Enjoy the ride!
If you’re about to start your journey with CBD, this guide should help you with finding the correct CBD oil dosage for your needs.
The Right Dose For You: CBD Dosage Calculator
Cannabidiol (CBD) oil is becoming more popular as a treatment for a full range of illnesses and issues; however, most people are completely unaware of the various dosages and what is best for their individual situation. In order to use CBD oil responsibly and experience the full benefits of CBD, it is important to make yourself aware of its composition and what that means for your individual ingestion of the substance.
Here we give you an in-depth look at some of the various ways of understanding dosage calculation, as well as how to figure out the right dosage for you.
Table of Contents
What is a CBD Dosage Calculator?
One of the most common questions posed when considering using cannabidiol or hemp CBD oil is “what is the appropriate dosage for me?” As legislation and regulation is still ongoing, the Food and Drug Administration (FDA) agency has not issued a recommended daily dosage, leaving it to various CBD dosage calculators that have surfaced on the internet and different companies.
A CBD dosage calculator will calculate the total CBD within a bottle and divide it by the number of milliliters within said bottle. From there, you should take your weight into consideration, and using publicly available tables such as the one recommended by Honest Marijuana, you should be able to determine a starting point for the CBD dose that’s most appropriate for you.
Why Should You Use A CBD Dosage Calculator?
Using a cbd dosage calculator can help to take the guesswork out of determining the CBD dosage that is appropriate for you. While cbd has many benefits, it should be treated the same as any medicinal treatment and used with caution until the individual has achieved optimal symptom relief.
Can You Overdose On CBD?
One of the oft-touted benefits of hemp products and hemp extracts is the unlikely probability that an individual will overdose. While not entirely impossible, it is extremely unlikely that an individual would overdose on cbd. By some estimates, an average 180lb male would need to take more than 33 tablespoons of cbd oil in order to overdose; given that the recommended dosage in this circumstance is 1/8 of a teaspoon, it would take a truly concerted effort in order to reach a level of cbd that was potentially harmful.
CBD Side Effects
The side effects of cbd that are most commonly reported are relatively minor and similar to those reported with cannabis use as a whole, though some people do experience more serious side effects. Dry-mouth is one of the most-cited side effects, followed by anxiety, changes in appetite or mood, diarrhea, dizziness or drowsiness, nausea, and vomiting.
There are also reports that cbd can impact your liver, meaning that those receiving treatments that compromise or affect liver function should seek the advice of a physician or medical professional before using cbd.
It should be noted that these side-effects relate strictly to CBD and not to substances that also contain THC, a psychoactive compound found in the cannabis plant/marijuana that produces psychoactive effects. While THC and cbd are often found in the same substances, they produce significantly different effects. Long-term use of THC has been linked to negative psychiatric effects, though more research into both short-term and long-term THC side effects is still required. Using cbd with low or no THC content, such as Charlotte’s Web cbd oil, can prevent the negative side-effects associated with THC presence.
How To Use A CBD Calculator
Using a cbd calculator will require you to understand several factors related to CBD, including:
- How you will be ingesting the cbd
- The properties of the cbd product
- Your own internal factors, including weight, metabolism function, diet, and other factors related to how you may receive cbd in your system.
Once you have taken stock of these items, you are ready to calculate the cbd dose that you need.
CBD Calculators to Use
While you can manually calculate cbd doses, there are also publically available cbd calculators that can assist you in the process.
ID Weeds offers two calculators for CBD users: one that converts the percentage of CBD within a given package or bottle to the milligrams of CBD within said package and one that calculates the total milligrams (or drops) required for the desired CBD dose. ID Weeds also provides a comprehensive list of medical conditions and the recommended medical cannabis dosages for treatment of those conditions, helping to provide a starting point for new cbd users.
CBD Oil Users
cbd Oil Users offers a similar calculator to that offered by ID Weeds. As CBD oils typically have varying levels of potency, the CBD Oil Users calculator will calculate the amount of CBD within a given drop, as well as the number of drops required within a CBD oil to achieve the desired dosage.
Factors To Take Into Account
While there are general guidelines that can help you to determine a starting point for consuming cbd, there is also a range of factors that need to be taken into consideration before and during your cbd treatment.
Body and Weight
While there are generally accepted baselines related to weight and recommended cbd dosage, weight can fluctuate and as such, so too can your required CBD levels. Beyond this, other factors such as your metabolism and your internal level of tolerance for cbd within your body can have an impact on your required dosage.
CBD Biphasic Action
cbd has biphasic action, meaning that while it may have one set of effects at a lower dosage, it may have a different set of effects when taken at a higher dosage. This is not dissimilar from other substances, such as alcohol, where a person may find the effects more or less desirable depending on the amount that has been consumed and the desired outcomes.
CBD Dosage Simple Calculation
While there are large variances in the level of potency of cbd products depending on the packaging and distributor, there is a simple dosage calculation that can help you to establish a baseline.
Honest Marijuana offers a simple calculation that involves taking the serving size for the cbd oil that you have, determining the number of milligrams within said serving size, and then calculating the total number of required drops based on the recommended dosage for your body weight. While this will still bring you to a relatively generic dosage recommendation, it at least provides you with a starting point from which you can adjust as you feel more comfortable.
CBD Dosage Suggestion
There are several ways to approach dosage suggestions for cbd depending on what you are trying to address.
For generic chronic pain or discomfort, using a simple weight to cbd chart can assist you in determining where an appropriate starting point may be for your CBD dosage.
For those seeking relief from more specific conditions such as anxiety, depression, seizures or epilepsy, ADHD, multiple sclerosis, Crohn’s disease, and more, ID Weeds offers more specific dosage suggestions based on research, observation, and experiences using cbd to treat these ailments and illnesses.
Note that most dosage recommendations relate specifically to cbd oil or tincture. There are some suggestions for calculated doses related to cbd gummies, edibles, vaping cbd oil, vape juice, or other products, but it is less common as it is difficult to strictly isolate what the level of cbd is within these products.
CBD Usage General Guidelines
While determining your dosage can take a bit of work at first, there are some generally accepted guidelines for starting to use cbd.
First, start with a dosage that has a baseline that makes sense, and begin dosing from there. Take your weight, your body, and recommended dosages into consideration. When possible, err on the side of caution and begin small. You can always increase your dosage over time as you notice how it interacts with your body.
From here, it is important that you record your progress and any side effects that you may experience. This will help you to monitor your progress and mitigate dosing issues prior to them becoming too substantial. Take note of whether or not you are consuming pure cbd or if it contains any other medicinal or other properties, such as THC.
Lastly, when in doubt, consult a medical practitioner or doctor about cbd and the appropriate use and dosing method for you. They are well equipped to assist you with your prognosis and will be able to determine whether or not your experience using hemp plant products is more harmful than helpful.
Benefits of Using a CBD Dosage Calculator
Using a cbd calculator can be exceptionally helpful as you begin your CBD journey and your path to wellness. Using established baselines and recommended dosages can help you to achieve your desired results more quickly than simple trial and error, and can also mitigate the potential that you will experience negative adverse side-effects.
CBD oil and other cannabis products are becoming popular treatments for a range of illnesses. Learn how to calculate what the right CBD dosage is for you.