How Much CBD Oil To Take For Sleep?
If you were wondering how much CBD oil to take for sleep, don’t worry because you’re not alone. The issue of dosages with hemp CBD oil is currently filling up FAQ’s and discussion boards alike, there is no established amount of cannabidiol oil drops required for any given effect especially when it comes to aiding in conditions like sleep.
Thanks to Cannabidiol oil’s status of nutritional supplement, there isn’t an exact dosage set in stone, however we recommend that you begin with 6-8 drops of hemp CBD oil up to three times a day (usually begin in the evening and depending on how you feel in the morning you can take it during the day) and from there work the dosage up to perhaps 10-12 drops of cannabidiol oil depending on the concentration, although a great percentage to start would be 5%, although if you are looking for something stronger, you can use our Cibiday 20% CBD Oil.
CBD Oil to battle insomnia and trouble with sleeping
Insomnia or other problems that people can have can be very blocking for a person. Imagine having a job interview, a court case or just a normal (but important) day at work while catching nearly no sleep at all in the previous night. Sleeping problems can occur randomly, and all sleeping problems can have different reasons. Sometimes it can be a result of stress or emotional problems while sometimes the reason for not being able to sleep is not pinpointable at all. Nevertheless, taking CBD oil to increase the chances of having a good night sleep has already proved itself through many personal experiences of people using CBD oil to sleep.
You can also try and improve the relaxing effects of CBD by taking CBD infused teas or other edibles about half an hour prior to sleeping. This way the relaxing effecgs of CBD together with a lovely cup of tea will improve the likeliness of a great night sleep.
Concentrate On CBD Oil
There are many different concentrations of CBD hemp oil available, so the dosage will not always be the same. As a rule of thumb for dosages of cannabidiol oil, the higher the concentration, the lower the dose. This means that if you have CBD hemp oil drops with a high percentage, you will have to take fewer drops than if you had the cannabis oil with a lower percentage.
As with other advice on health supplements, your physician should also advise how much to take if you want to use CBD extract to substitute other treatments. Once that is sorted, however, you should get as many bottles of hemp CBD oil as you can.
How much CBD oil to take for sleep? CBD oil helps calm the nerves to battle insomnia. Learn more about the effects of CBD on the body.
A Beginner’s Guide: How Much CBD to Take Before Bed
August 1, 2020
For most people, 15 to 30 milligrams of CBD is the sweet spot when taking CBD before bed. When using our CBD sleep oil, this equates to about half a dropper of oil.
If you’re looking for a safe, uncomplicated way to get a good night’s rest, CBD oil is an excellent option. This hemp-derived compound is known to have an effect on the body’s endocannabinoid system — that’s the system that helps maintain our body’s mood, appetite and sleep — and is closely linked with the sleep/wake cycle. Since it’s natural and non-psychoactive, it doesn’t bring the same high risks or side effects as pharmaceuticals or over-the-counter sleep aids. Still, dosing is important to your safety and so that you get the desired effect.
CBD for Sleep: Dosage and Types
To get started with your hemp-assisted bedtime regimen, you’ll want to figure out how much CBD to take so it’s safe for your body and puts you at the right level of relaxation to get ample Zzzs. So how much, exactly, should you consume? The short answer is it depends.
In general, CBD dosage depends on body mass, sex, age, activity level, tolerance and various other factors. However, most people find that a good starting dose of our CBD oil tincture is 15 milligrams taken before bed . In the case of our sleep oil, that equates to about half a milliliter (half a dropper) of oil. Between 15 and 30 milligrams seems to be the sweet spot for most people.
Since CBD comes in a variety of forms — gummies, vape oil, tinctures, creams, etc. — you’ll have some options when you’re getting started. Many people have success with all of these formats, but we recommend using easy-to-measure options when starting out. For example, the oil in our CBD starter kit is administered with a dropper that allows you to precisely control how much you take. Each dropper holds 33 milligrams of CBD and 1 milliliter of oil, so about half of a dropper before bed is a good starting point.
The most important thing to know when finding the right dose of CBD is to adjust and experiment in small increments. Go up or down by a half a milligram each increment until you find an amount that works for you. We always recommend taking a new or starting dose for at least three days in a row. This is because CBD bioaccumulates, meaning it will build in your body over time.
How to Take CBD Oil Before Bed
To use our Chief CBD Nighttime Tincture , place 1 mL under your tongue an hour before bed. Wait 10 to 30 seconds and then swallow. If this is your first experience with CBD, we recommend starting out with 0.5 mL for the first night. You can then slowly work your way to 1 to 2 mL or a dose that feels comfortable to you.
Can You Overdose on CBD?
Because of the long-standing prohibition on hemp products, research is still needed to make definitive conclusions on the effects of CBD. With that said, no human deaths have ever been attributed to the ingestion of authentic, pure CBD, and most people experience very few side effects. As with anything you ingest, pay close attention to the way your body reacts when taking CBD and make adjustments as needed.
Change the Way You Snooze
When taken properly, CBD oil can be a wonder-worker in helping you get a good night’s rest. It’s important to always closely follow the dosage recommendations and administration suggestions on the packaging and pay close attention to your body’s reaction after you take it. Integrating it into a good bedtime routine, along with a comfortable environment and good sleep habits, can help revolutionize the way you snooze.
Want to take CBD to help you get a good night’s rest? Stop by Chief CBD for some beginner’s info on how much to take for the best results.