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How to Tell If You’re Overpaying for CBD Oil

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The notoriety of CBD, or cannabidiol, has grown tremendously over the last couple years, and so has the availability of CBD oils (and their prices). Many people who are getting into CBD start by asking the question: “How much does CBD oil cost?” But with so much variation in the industry, determining which products are truly worth the cost can be a challenge.

To simplify this process, Ashley Jordan Ferira, PhD, RDN, Senior Editor of Health & Wellness Strategy at Remedy Review, a CBD reviews site, compared the prices of popular CBD oil brands on the market—including Medterra, cbdMD, and Naternal—to pinpoint the average cost of CBD oil.

How much does CBD oil cost?

To determine the value, or cost per milligram of a CBD oil, divide the price of the product by the total mg of CBD. For example, a bottle of CBD oil that costs $120 and contains a total of 2,400 mg of CBD costs $0.05 per mg.

The price of a CBD tincture can vary across brands, but the average cost tends to land somewhere between $0.05 to $0.20 per mg of CBD. If you’re paying more than 20 cents per mg of CBD, you’re likely overpaying.

The best value CBD oils

The average prices of some leading brands are similar, but a few clear leaders emerge when we talk about value. Below, we’ve highlighted the most cost efficient products from three top brands to help you get the most for your money.

Each 1 ml serving of this full-spectrum product from Naternal contains 40 mg of cannabinoids, including CBD and trace amounts of THC (less than 0.3% by law), terpenes, and flavonoids from the cannabis plant, a.k.a. hemp.

To buy: Naternal Full Spectrum 1,200 mg CBD Oil, $40; naternal.com

This THC-free CBD oil tincture from Medterra provides 100 mg of CBD in each 1 ml serving.

To buy: Medterra CBD Isolate 3,000 mg Tincture, $135; medterracbd.com

This moderate strength product from cbdMD is THC-free and delivers 25 mg cannabinoids (including CBD) in each 1 ml serving. It’s available in natural, berry, orange, and mint flavors.

To buy: cbdMD Broad Spectrum 750 mg CBD Oil, $70; cbdMD.com

CBD oil price comparison

In the price comparison below, you can see the average cost per mg of CBD for 10 top brands, organized from lowest (i.e. best value) to highest.

  • Naternal
    • Average cost per mg CBD: $0.03
    • CBD oil price range: $25–$60
  • Medterra
    • Average cost per mg CBD: $0.06
    • CBD oil price range: $34.99–$132.99
  • cbdMD
    • Average cost per mg CBD: $0.07
    • CBD oil price range: $29.99–$339.99
  • CBDistillery
    • Average cost per mg CBD: $0.08
    • CBD oil price range: $29–$260
  • FAB CBD
    • Average cost per mg CBD: $0.09
    • CBD oil price range: $39–$129
  • SEABEDEE
    • Average cost per mg CBD: $0.10
    • CBD oil price range: $57.95–$115
  • Charlotte’s Web
    • Average cost per mg CBD: $0.11
    • CBD oil price range: $39.99–$164.99
  • Spruce
    • Average cost per mg CBD: $0.12
    • CBD oil price range: $89–$269
  • NuLeaf Naturals
    • Average cost per mg CBD: $0.12
    • CBD oil price range: $38.50–$439
  • Green Roads
    • Average cost per mg CBD: $0.14
    • CBD oil price range: $23.95–$342.50

Why do people pay so much for CBD oil?

The main draw towards CBD products stems from the compound’s many potential health benefits. People buy CBD products to help with inflammation and pain, anxiety and stress, and sleep quality. This is not a full list, but it does encompass some of the most common reasons people turn to CBD. Additionally, CBD oil rarely produces any negative side effects, which can be best avoided by proper dosage and administration.

It’s also worth noting that while many people enjoy using CBD oil as a part of their wellness routine, the Food and Drug Administration has only approved one CBD-based drug, known as Epidiolex. This means that mainstream hemp products, like CBD tinctures, have not been evaluated by the FDA and are not intended to treat any disease. If you have a serious medical condition or take prescription medications, consult with your physician before buying CBD oil.

Factors that affect CBD oil prices

CBD oil seems like a pricier wellness supplement, but there’s a reason. Many additional manufacturing and quality control practices go into creating a trustworthy CBD oil that other dietary supplements do not require. Some factors that affect how much CBD oil costs include:

Hemp origin

The origin of the hemp plant matters, and the best CBD companies source their industrial hemp from domestic farms. The most recent Farm Bill laws regulate standards for U.S. hemp cultivation, so American-grown hemp is the safest option for quality CBD oil. Organically or ethically-grown hemp will cost more as well, especially USDA-certified organic hemp that is more costly to grow.

Strength and type of CBD extract

While products with higher strengths or concentrations of CBD are more expensive, they also have better value. This is because they have a lower cost per mg of CBD. Similar to buying toilet paper in bulk to save money, you can save money in the long run if you opt for a strong CBD oil that will last for a longer period of time than less potent options.

The type of CBD product can affect the price as well. For example, a full-spectrum product may be priced differently than a CBD isolate or broad-spectrum product that has gone through additional distillation and purification processes to filter out plant compounds like THC (tetrahydrocannabinol). THC-free CBD oils are a good option for anyone who submits to regular drug testing, but full-spectrum CBD products may elicit an entourage effect that may be more effective in terms of elevating your general health and wellness.

Third-party testing

Whether you’re buying CBD oils online or in-store, third-party lab testing is a must for all hemp-derived products. This process isn’t cheap, and more in-depth testing can cost more (which leads to a more costly end product). However, this external testing provides greater evidence of quality, safety, and transparency for the brand and its products.

Premium ingredients

Some CBD oil tinctures may contain premium ingredients like a USDA-certified organic MCT coconut oil or all-natural flavorings that can increase the price of the product. If you’re set on purchasing a truly organic CBD oil, the extra cost may be worth it.

Promotional discounts

Lastly, and perhaps the most obvious, factor affecting the price of CBD oil is discounts or coupons that may lower the overall cost of an order. Many of the CBD brands listed above offer first-time buyer discounts, as well as subscription or bundle-and-save options that can cut the price of CBD oil significantly.

Is CBD oil worth the cost?

If you’re looking to buy CBD oil online, there’s no doubt that there are plenty of hemp products to choose from. Apart from CBD oils, there’s also the option of varying application styles like CBD capsules, gummies, topical lotions, and much more.

With all this information to take into account, the CBD industry can seem like a confusing marketplace with an overwhelming number of hemp oils (and prices) to filter through. However, many consumers are flocking to CBD, and often use its potential health benefits as a way to justify the price tag.

So if you’re in the market for an all-natural plant extract with a lot of hype around its benefits, CBD oil may be worth the splurge. And you can still shop for high-quality products without breaking the bank.

Ashley Jordan Ferira, PhD, RDN is the Senior Editor of Health & Wellness Strategy at Remedy Review, an independent CBD reviews site. Dr. Ferira completed her PhD in Foods & Nutrition at The University of Georgia, where she researched the role of vitamin D in pediatric cardiometabolic disease. The products featured in this article were tested at ProVerde Laboratories in Milford, MA and Avazyme, Inc. in Durham, NC.

This content is for informational purposes only and does not constitute medical advice; it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before consuming or using any of the products mentioned on this site.

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Want to know how much CBD oil costs? Check out our guide to CBD prices and comparisons from the top 10 CBD oil brands, then determine which is right for you.

How Much CBD Should I take?

How Much CBD Should I take?

Not sure how much CBD to take or which concentration to pick? Don’t worry, it’s perfectly normal to be confused by all the different options, and that’s precisely why we’ve put together this step-by-step guide. Keep reading to find out what you need to know about dosing CBD.

Contents:

Dosing CBD: Where to start?

Although it’s true that how much CBD you should take depends on numerous factors (which we’ll explain shortly), there are two fundamental principles you need to consider first.

A brand you can trust

The first vital consideration is picking a CBD brand you can trust. It’s paramount you know exactly what it is you’re taking, and that the concentration advertised matches what’s in the bottle. Making CBD products is not a simple process, and you need to be confident your CBD oils, capsules, and supplements are free from unwanted additives and chemicals.

Thankfully, at Cibdol, all of our products are subject to rigorous testing, with the results published online and available to the public. Before trying CBD for yourself, you can view a detailed breakdown of the contents in each batch of CBD oil, including the exact concentration of CBD itself.

Start low and go slow

Whether you’re entirely new to CBD or looking to try different products, the second crucial consideration is “start low and go slow”.

The potential of CBD lies in its ability to work in harmony with the body, supporting that all-important state of balance. In this case, balance does not mean flooding the body with CBD, regardless of the compound’s benefits. Instead, the approach is similar to other supplements or vitamins, with a “less is more” attitude.

To truly benefit from CBD, you need to listen to your body and adjust the concentration and/or frequency accordingly.

What factors affect CBD dosage?

With our key watch-outs covered, it’s time to move on to the factors that affect how much CBD you’ll need to take. Remember, though, these factors are important, but they aren’t definitive, so think of them as guidelines rather than rules.

Although research is still in the preliminary stages, early indications suggest there is a potential difference in how CBD and other cannabinoids affect the sexes. It’s believed that hormonal and behavioural differences between men and women could contribute to the overall impact of CBD.

The general summary is that cannabinoids may show a more profound physiological impact in men (food intake and energy balance), and a more profound behavioural impact in women (tension and mood disturbances). These findings are, of course, preliminary, so it’s essential to find what works for you, and not write CBD off if you don’t fall into the categories outlined above.

Height and weight

The simplest way to explain the impact of height and weight on CBD dosing is this—the more you weigh, the more you’ll need to consume to feel the compound’s effect.

CBD works by interacting with a network of receptors (the endocannabinoid system) that extends from head to toe. However, to interact, the compound has to travel around your body first. The rate and efficacy with which CBD is absorbed and ultimately metabolised by the body is thought to differ in heavier individuals versus lighter individuals.

You’ll need to consider the other factors on our list in tandem with this guideline, but, generally speaking, you’ll want to take a higher concentration or dose the greater your height and overall body weight.

For our body to make use of CBD, or any cannabinoid for that matter, we need to break it down into usable parts. Our metabolism plays a crucial role in this process, helping split CBD into smaller pieces that have an easier time travelling around the body.

Although there are many reasons our metabolism slows down, age is a significant factor. When it comes to CBD, you may have to wait longer for the effects to show the older you are, so make sure to give your body the extra time it needs. On the opposite end of the scale, the younger you are, the faster your metabolism, so you may need to consume CBD more often to benefit.

Experience with CBD

The final crucial factor to be aware of when deciding how much CBD to take is your previous experience. If you’ve never tried CBD before, we recommend starting with a low concentration formula, taken once or twice a day.

While the potential side effects of CBD are incredibly mild, everyone reacts to the cannabinoid slightly differently, so it’s important to gauge how you feel before diving headfirst into a bottle of 3000mg or 4000mg CBD oil, for example.

The same rules apply even if you’ve been taking CBD for a while. Always start slow, and build up to your desired dose. Even something as simple as switching from capsules to an isolate powder can dramatically change the impact CBD has on well-being—so take your time.

Choosing the right CBD product

How Much CBD Should I take?

Choosing the right CBD product is less about which one is “best” and more about which product suits your needs. CBD oil and CBD capsules both contain the same full-spectrum extract, but, with a few small changes, the effects of one can last significantly longer than the other.

CBD oil

CBD oils come in a variety of concentrations and carrier oils. For many people, the most noticeable difference in carrier oils is the taste. Olive oil is the closest to an authentic CBD taste, while hemp seed oil is much nuttier, and black cumin seed is somewhere between the two. Picking the flavour you like best will make your wellness journey far more enjoyable.

As for the effect of CBD oil, that depends on how you’re consuming it. CBD oil ingested orally has to contend with the digestive system before it can start circulating your body. It’ll take 30–60 minutes before you feel the effects, but they’ll last much longer as a result.

However, if you drop CBD oil under the tongue, effects are not only more pronounced, but have a quicker onset too. The trade-off is that they don’t last as long, so you’ll need to think about why you’re taking CBD oil, and whether you can keep dosing throughout the day.

CBD Oil 10% (1000mg)

CBD Oil 10% (1000mg)

CBD softgel capsules

Softgel capsules are what we mean when we say “the simple approach”—they’re straightforward, easy to consume on the go, and each contain a uniform dose of CBD. Many people add CBD capsules to their supplement routine for ultimate convenience.

Despite the straightforward nature of CBD capsules, it takes a short while for them to take effect. Just like CBD oil taken orally, capsules have to pass through the digestive system before they start working. Fortunately, the effects of CBD capsules last several hours, so it’s easier to fit them in around work or social activities.

CBD Softgels 10% (1000mg)

CBD Softgels 10% (1000mg)

CBD powder

CBD powder (also called CBD isolate or CBD crystals) is a highly concentrated version of CBD that’s best suited to experienced users. You can add CBD crystals to food or sprinkle them directly under your tongue, but most experienced users prefer infusing them into homemade oils. They’re not the most convenient option for everyday use, but if you’re trying to avoid THC completely, the highly concentrated CBD formula is ideal.

CBD Isolate

CBD Isolate

Which CBD strength is best for you?

When we talk about the strength or concentration of CBD, we’re referring to how many milligrams of CBD a given product contains. If we take our 500mg CBD oil (10ml) as an example, it contains 2.5mg per drop, while our 1000mg oil contains 5mg. As the milligrams of CBD increases, so too does the potency.

If you assume an average daily dose of 3–4 drops, three times a day, that equates to approximately 30mg of CBD (based on our 500mg CBD oil). To give you some idea of the limitations, 160mg is seen as a recommended maximum daily amount.

This high tolerance for CBD is why we recommend starting with our 500mg CBD oil, as it represents a middle-ground between the stronger and more mild concentrations. Even at four drops, three times a day, you are still only consuming 30mg of CBD. Don’t underestimate this compound though—in some cases, this may be enough.

It’s important to stress that everyone’s circumstances, and therefore their dosage, will vary. Give yourself several days on a regular dosage to see how you feel before increasing or decreasing accordingly.

To help you calculate the amount (mg) of CBD you’ll be taking, you can use the following as a guide:

Drops

• 500mg CBD oil: 2.5mg CBD per drop
• 1000mg CBD oil: 5mg CBD per drop

• 1500mg CBD oil: 7.5mg CBD per drop
• 2000mg CBD oil: 10mg CBD per drop

• 3000mg CBD oil: 15mg CBD per drop
• 4000mg CBD oil: 20mg CBD per drop

Capsules

• 500mg CBD softgel capsules: 8.3mg CBD per capsule
• 1000mg CBD softgel capsules: 16.6mg CBD per capsule

• 1500mg CBD softgel capsules: 25mg CBD per capsule
• 2000mg CBD softgel capsules: 33.3mg CBD per capsule

• 3000mg CBD softgel capsules: 50mg CBD per capsule
• 4000mg CBD softgel capsules: 66.6mg CBD per capsule

When and how often should you take CBD?

If you’re trying CBD for the first time, it’s a good idea to divide the recommended serving in half, and build your dose slowly over several days. Once you know how your body responds, you can increase or maintain as you wish.

Similar guidelines apply even if you’re an experienced user. Any time you want to change the concentration, consumption method, or product, build the dose slowly and keep track of how much CBD you’re taking using the guidance above.

As for how many times a day you should take CBD, well, that depends on why you’re taking it in the first place, and how easy it is for you to consume. If you’re taking CBD to benefit overall well-being, we recommended splitting your ideal daily dose across three servings. This approach provides a steady input of CBD.

However, there may be situations when you need the impact of CBD at a moment’s notice. In these cases, a few drops of CBD oil taken under the tongue as needed throughout the day could provide support.

Either way, experiment with your dosing and timing until you find a schedule that’s not only easy to stick to, but provides maximum benefit to you.

Comparing Cibdol to other CBD brands

Once you have an idea of the dosage you want to start with, the next most common query is, “How do our recommendations compare to other brands?”.

In truth, it is a nearly impossible question to answer. Not only does the ideal amount of CBD vary from person to person, but you’ll also need to factor in the extraction method a company uses, their production techniques, and the purity of the final product. All of these attributes play a part in the influence of CBD, and directly affect how much you should consume.

Although we cannot answer for other brands, we can highlight what we take into consideration when producing our CBD oil. State-of-the-art equipment and highly specialised CO₂ extraction, alongside an expert team, ensure safe and seamless production from seed to bottle. The result is a range of products containing unadulterated CBD, independently verified by accredited laboratories.

Finding the best daily CBD dose

We’ve covered a lot of ground, and although dosage may seem like a daunting subject, the main takeaway is—listen to your body.

If we had to offer a bonus takeaway, it would be—try our CBD calculator.

Our CBD dosage calculator gives you a recommended daily amount by using details such as height, weight, gender, and your previous experience with CBD. Not only that, but it’ll even recommend a product that matches the details you enter.

You’ll still need to continue fine-tuning your wellness experience on your own, but our guidelines can offer a good starting point whether you’re a beginner, intermediate, or experienced CBD user.

If you’d prefer to first browse all of the CBD oils, capsules, supplements, and creams we have to offer, visit the Cibdol store. Or, if you’re still trying to fine-tune your wellness journey, our CBD Encyclopedia has all the answers to popular queries.

Follow the link to find out how much CBD you should be taking, how Cibdol compares to other CBD brands, and which CBD product is right for you.